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Enjoy this delicacy: Savoury Courgette Pie!
Ingredients
- 1 Large courgette
- 3 Eggs
- 75g Instant Oat Flour by FoodSeries
- ½ tsp Cayenne Powder by FoodSeries
- 1 tsp Garlic powder
- Salt
- 50g Grated high-protein cheese
| Nutritional Information per serving | |
|---|---|
| Calories: | 106,1kcal |
| Fat: | 4,1g |
| of which saturates: | 1,3g |
| Carbohydrates: | 9,4g |
| of which sugars: | 0,6g |
| Fiber: | 0,9g |
| Proteins: | 7,9g |
| Salt: | 0,7g |
How to make: Savoury Courgette Pie
| Preparation time: | 10 minutes |
| Cooking time: | 50 minutes |
| Portion size: | 1 Piece |
| Number of servings: | 6 |
| Cooking style: | Mediterranean |
- Cut the courgette into thin slices. You can use a mandoline. Spread the courgette slices on kitchen paper, add salt and cover with more paper.
- Leave to stand for 10 minutes.
- Beat the eggs together with the oat flour, grated cheese and spices.
- Add the courgette slices.
- Mix well and transfer to a medium cake tin lined with parchment paper.
- Bake in a preheated oven at 185°C for 45-50 minutes.
So that it doesn’t take you a second, we leave the ingredients in the shopping cart.
Review of Savoury Courgette Pie
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
