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- Gym Pod is a 24-hour “container gym” concept that allows you to book a small space for private training at affordable prices. It aims to be an alternative to conventional gyms, providing multiple advantages to its users.
- Each Gym Pod is equipped for strength training and cardio and can be adapted to various training needs. Sessions typically last 30 minutes, not counting set-up and pick-up time.
- Its creator, Damian Chow, opened the first Gym Pod in Singapore in June 2018, inspired by offering those interested in fitness training a safe, comfortable, personal and available full-time space.
- The idea is that people can have a capsule as close to them as possible, whether they are at home, at work or simply on the move.
Since then, its popularity has continued, especially since the demand generated by COVID-19’s restrictive measures, as it accommodates a maximum of 3 people at a time.
Main features of the Gym Pods
Gym Pods focus on offering the features of a complete gym, in a capsule version, which vary by manufacturer and supplier. Generally speaking, they have the following common aspects:
| Location |
| It is a fitness solution, which can be placed almost anywhere. | |
| Dimensions |
| Each one has a capacity to accommodate up to three users per session. | |
| Equipment |
| There may be a rotating capsule with exercise bikes and a projector system to broadcast virtual classes. | |
| Sound insulation |
| The running machines are set up on stable surfaces, which cushion the movements. | |
| Adequate ventilation and lighting |
| ||
| Privacy |
| ||
| Safety |
| For example, as a security measure against COVID-19, they have a thermal scanning system. People with a temperature above 37.5°C are denied access. | |
| Connectivity |
| The Gym Pods feature a smart mirror called PTX, which streams virtual training content. | |
How do Gym Pods work?
Users can book a space up to 14 days in advance through The Gym Pod’s own app.
Capsule gyms are open 24/7.
There is no key card, no access code; users enter the Gym Pod by tapping the ‘Open door’ button on the App.
Here are the steps to follow to enjoy your particular training experience.
- Download The Gym Pod application and create your user account for free.
- Find the most convenient Gym Pod location.
- Book your session and pay within the App.
- Use the app to open the door.
You decide whether you prefer the session a trainer or without one. Pay only when you use it, with no registration fees or membership charges.
Advantages of training in a Gym Pod
Just imagine the comfort of a place where you can train at your own time and pace, among other advantages such as the following:
- Privacy: You can enjoy each training session alone or invite your closest friends. This type of gym allows you to develop your physical activity without interference from the public around you, as it will never be crowded. Privacy is one of its greatest strengths.
- Time flexibility: Gym Pods are available for booking 24 hours a day, 7 days a week, so it fits in with your scheduling demands.
- Optimisation of training sessions: No waiting time, no delay. When you make a reservation, your allocated time slot is blocked and no one else can take your place. You don’t have to wait to use the equipment and you don’t need to share it. It will be your personal space for health and fitness.
- Hygiene and cleanliness: Hygiene and sanitation measures are becoming increasingly important. In these gyms, an antimicrobial coating is applied to all equipment on a daily basis. The capsules are also professionally cleaned six times a week. In addition, users are encouraged to use disinfectant to clean their hands and equipment before, during and after their sessions.
Related Entries
- How to train CrossFit in a conventional gym?
- Best Fitness Apps for Smartphones.
- Supplements to Gain Muscle Mass.
