Apart from giving a sweet, woody and spicy touch to our dishes, cinnamon has many properties for our health. In fact, it has many benefits that support human health.
- 1 What is cinnamon?
- 2 Properties of cinnamon
- 3 Medicinal properties of cinnamon
- 4 Cinnamon and the digestion
- 5 Cinnamon as antioxidant
- 6 Better blood flow
- 7 Cinnamon for colds and its anti-fungal effect
- 8 Properties of cinnamon to lose weight
- 9 Benefits of taking Cinnamon
- 10 Contraindications of cinnamon
- 11 Cinnamon Intake
- 12 Who can take cinnamon?
- 13 Types of cinnamon
- 14 Differences between cassia and ceylon
- 15 Ceylon cinnamon is the best for our health
- 16 Why is cassia sold?
- 17 Bibliography
- 18 Related Entries:
What is cinnamon?
Cinnamon is a spice that sweetens or adds flavor to some dishes. In fact, it is a very attractive ingredient when it comes to cooking desserts. Actually, some people even use it to season meat and make some special drinks.
Properties of cinnamon
This spice contains minerals and vitamins that take care of your health, some of them are: vitamin C, vitamin B1, iron, magnesium and calcium. Its medicinal properties are quite varied, from regulating the menstruation, to regenerating old cells and regulating the blood pressure.
For instance, we could also highlight: “its use as one of the fundamental elements to balm corpses, since there is evidence of the use of cinnamon oil in ancient Greek texts”
This spice is mainly cultivated in Asia, next to the India. From there, it has been sold to the whole world with the passing of time
Medicinal properties of cinnamon
The studies have proven that its extract is one of the best natural remedies for diabetes. This is due to its ability to control the blood glucose levels. Cinnamon manages to lower blood sugar between an 18 and 29% of people who suffer diabetes. It is also good to take cinnamon on an empty stomach to obtain more a better effects against diabetes.
Moreover, cinnamon also has interesting digestive, anti-inflammatory, aphrodisiac and antioxidant properties. In fact, it can encourage a state of relaxation and even help to reduce the symptoms of colds.
The extract supports diabetic people or those who experience the first symptoms of this disease. Actually, it helps to control and lower the blood sugar levels, avoiding the accumulation of sugars as fat.
The ability of cinnamon to regulate glucose is mainly due to an active ingredient called methyl-hydroxychalcone polymer (MHCP).
How does it lower the blood sugar in diabetic people
The MHCP polymer that is present in this spice binds to other insulin receptors from the cells and stimulates them. Consequently, enhancing and increasing the insulin levels will help to lower the blood sugar levels, control and reduce the symptoms of diabetes.
The clinical studies have proven the efficacy of cinnamon as a natural ingredient for diabetic patients. This is due to the fact that taking it, it lowers the blood sugar level quite efficiently.
When diabetic people stop taking cinnamon, the effect disappears.
If we suffer diabetes and take this spice, we will manage to lower the daily dose of insulin that we need, as well as the glucose controls.
Cinnamon and the digestion
To top it all, cinnamon has also interesting properties that improve the digestion. It has antiemetic effects apart from being a great anti-diarrheal that stimulates the appetite.
In addition, cinnamon has carminative properties that support cases of either stomach or intestinal flatulence. Most of the times, this is a symptom of digestive or fermentation problems.
How to use it
Taking a spoonful of cinnamon after the meals will improve the digestion, apart from controlling the sugar levels. This is very advisable specially for those who tend to suffer stomach acidity or swelling, specially after copious meals.
Cinnamon as antioxidant
It is rich in vitamin C, antioxidant phenolic compounds, flavonoids and tannins. Thanks to this elements, cinnamon provides a very powerful antioxidant protection to the organism.
Antioxidants are substances that protect our body against the effect of the free radicals. They protect our internal organs against oxidative damage and aging as well as the aspect and elasticity of our skin.
Better blood flow
Cinnamon is one of the ingredients with anti-platelet, anti-sclerotic and anti-thrombi properties. Therefore, it is a great ally when it comes to improving the blood circulation.
Taking cinnamon is quite common to improve the peripheral blood flow to the hands and feet.
Cinnamon for colds and its anti-fungal effect
It has anti-viral, anti-bacterial, expectorant and anti-inflammatory properties. Therefore, it is a natural remedy that relieves the symptoms of the flu, colds, bronchitis, coughing, nasal congestion, etc.
In addition, it is a natural remedy that prevents the proliferation of fungi, specially the aspergillus and candida albicans types.
Properties of cinnamon to lose weight
A lot has been written about the properties of cinnamon for weight-loss diets. Even though there are no great studies about its effects, it seems that it contributes to improving the efficacy of insulin, controlling the sugar levels, which reduces the appetite as well.
To make some tea, boil one liter of water with four cinnamon sticks. After boiling them, remove the sticks and drinks the liquid throughout the day, you can store it in the fridge if you want.
Benefits of taking Cinnamon
Taking cinnamon will help you deal with stress and anxiety. A cinnamon tea will help you relax with its delicious taste and its calming scent.
Moreover, “it is a great natural aphrodisiac that increases the libido and combats impotence” .
However, as we will see now, it is sold under renowned brands. But we have to avoid being fooled, that is why it is important to do some research on what we are purchasing and taking.
Contraindications of cinnamon
Despite being a spice with many benefits, it also has some contraindications. For instance, pregnant women should avoid taking cinnamon supplements since they can have emmenagogue effects. This is due to the fact that it stimulates the blood flow to the pelvis and uterus, which can be harmful for the proper development of the pregnancy.
Breastfeeding women should also avoid taking cinnamon extract during this period. Otherwise, it could trigger hypersensitivity against the active ingredients from this product.
People with heart problems should also avoid cinnamon supplement because it can increase the heartbeat.
Moreover, if we are taking antibiotics, we also have to avoid cinnamon supplements. The reason why is because it can interfere with the medication and change the way it works due to the fact that cinnamon is a natural antibiotic.
An excess of cinnamon can also have laxative effects.
Of course, cinnamon can have adverse effects in very high doses. It is quite unlikely for cinnamon to produce adverse affect if you just add a little bit in your meals to add a touch of flavor. You may regret adding way too much though.
You can also combine it with other supplements that help to control the blood glucose such as chromium picolinate.
Consult your doctor before taking cinnamon and chromium picolinate.
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Who can take cinnamon?
- Those who want keep their glucose levels under control
- People who want to improve their physical composition thanks to a better utilization of glucose, preventing its storage as fat
- Pre-diabetic people, overweight or obese people who have a predisposition to resist the effects of insulin
- People who want to improve their digestion or as natural alternative to relieve mild digestive problems (heartburn, indigestion…)
- As natural remedy against common colds (as long as we are not taking medication)
- Those who want to increase the antioxidant protection
Types of cinnamon
However, there is not just one type of cinnamon and it has several names. However, they are all commonly called cinnamon. Cinnamon can be divided into: ceylon, cassia, saigon, etc. That is why we need to be aware that some of these types of cinnamon are not necessarily good for our health.
It is important to know the properties of the types of cinnamon to avoid using it irresponsibly.
Differences between cassia and ceylon
As we previously mentioned, cinnamon has many benefits but we need to be aware of what we are taking if we consume it regularly.
There are many brands that sell cinnamon in different formats in supermarkets.
Also known as “false cinnamon”, it is the one that is mostly available in shops and supermarkets. It may not be harmful at first, but if we consume it repeatedly, it can affect our health.
Cassia cinnamon is cheap and easy to produce. Vietnam, Burma, Indonesia and China are the main producers of this cinnamon, which is the most sold type worldwide.
“It is not compulsory to distinguish both products in the United States. In fact, we may read “cinnamon” in the label and it may probably be “cassia” .
With Cassia, you buy cheap but you buy twice. The best way of recognizing it is for the way it looks. Usually, it is made up of two or more rolls in one and it is quite hard to the touch. In fact, it is quite difficult to break and it has a brown color that is a little bit darker than ceylon cinnamon.
Coumarin and its Harmful Effects for our Health
Cassia can have up to an 8% of coumarin; which is why it is too dangerous for our health. If we take it regularly, it can cause cancer and damage the liver permanently. In addition, it can affect the both simple and serious wound healing processes due to its anti-coagulant elements.
Currently, the European Union has declared that it is dangerous thanks to the research on its effects. Several countries from this continent do not advise its intake, only in very low amounts, that is, a minimum of 6mg daily. This amount of coumarin is not harmful, which can prevent hepatic and lung damage, which can affect our quality of life.
On the other hand, ceylon has very low coumarin levels. This type of cinnamon comes from the “cinnamon tree” or cinnamomum verum and it produces the authentic cinnamon. The main producers of the ceylon variety are Sri Lanka and India.
Unlike cassia, ceylon has a clearer color and it becomes undone when you touch it or it is very soft. Its smell is much less strong than the one of the cassia variety.
Ceylon cinnamon is the best for our health
Ceylon provides properties for our health and some of its main benefits are:
- Regulating the sugar levels and increasing the insulin tolerance;
- Reducing the sensitivity to diseases triggered by cholesterol;
- Reducing the internal inflammation of any organ or injury;
- Helping to get rid of fungi in different parts of the body;
- Providing antioxidant properties, which is why it could contribute to treating neurodegenerative diseases.
If we suffer a sugar drop (quite common) a little bit of this cinnamon can help to improve the symptoms of this condition.
Why is cassia sold?
One of the reasons why people buy it so much around the world is because it is sold in one of the countries that sell the cheapest products in bulk. We are talking about China, the biggest distributor of this product and so many more.
It is in our hands to take care of our health and safety. There are many shops that want to reduce the cost of the products to increase their gains, sometimes at the expense of our wellbeing.
Thus, ceylon cinnamon has benefits that go beyond food supplementation, which is why we highly encourage its intake.