Muira Puama is an Amazonian plant with interesting aphrodisiac properties, even known as the “Amazon’s Viagra”
Index
What is Muira Puama?
Muira Puama (Ptychopetalum Olacoides) is a shrub found in northern Brazil and some other areas of the Amazon rainforest. The thin bark of these trees has been used for centuries as an anti-aging herb with various health benefits. Muira Puama actually means “Wood of Power” and it’s precisely the bark that lives up to its name as one of the top natural aphrodisiacs worldwide.

It’s one of the most famous herbal aphrodisiacs traditionally used to boost sexual desire
What is Muira Puama used for?
Muira Puama is used to prevent sexual disorders and boost interest in sexual activity. It’s also used for stomach discomfort, menstrual disorders, joint pain (rheumatism), and paralysis caused by polio, as a general tonic and appetite stimulant. Some people apply muira puama directly to the skin as an aphrodisiac and for rheumatism.

Combined with other herbs like Maca, Muira Puama is used as a natural remedy for male sexual performance issues like erectile dysfunction. Plus, as a study shows, women can also experience a libido boost
Properties of Muira Puama
Muira Puama bark is rich in phytochemicals, plant sterols, fatty acids and essential oils, triterpenes (Lupeol), coumarin, and a type of alkaloid called muirapuamine. Thanks to these active compounds, it has analgesic, anti-ulcer properties, and lowers cholesterol (hypocholesterolemic effect). Muira Puama can be used to naturally treat a range of conditions, like premenstrual and menopausal syndrome, relieve gastrointestinal issues, topical application for hair loss and muscle pain, hypotensive effect (lowers high blood pressure), neuroprotection, among others.

This bark increases and improves blood flow throughout the body, boosting the amount of oxygen sent to tissues and cells
Muira Puama as an Adaptogen
plants with adaptogenic properties help us handle stress. The active elements in muira puama have proven effective in balancing the nervous system, strengthening the immune system, and supporting overall health. This way, it can help us cope with daily stress, anxiety, or negative effects on our behavior.
Muira Puama can improve our overall fatigue threshold
Aphrodisiac Effects of Muira Puama
Short-term use of Muira Puama increases blood flow to the pelvic area, helping to prolong erections in men as well as sensation and orgasm in women. Long-term use boosts sexual hormone production in both sexes. Muira Puama is a true natural aphrodisiac and can provide the most effective natural therapeutic method for loss of libido in both men and women.
How to take Muira Puama?
The recommended oral dose of Muira Puama seems to be between 1000-1500 mg of a 4:1 concentrated extract.
Sources
- https://www.ncbi.nlm.nih.gov/pubmed/12851124
- https://www.ncbi.nlm.nih.gov/pubmed/17030478
- https://www.ncbi.nlm.nih.gov/pubmed/26405615
- https://www.ncbi.nlm.nih.gov/pubmed/12164265
- https://www.ncbi.nlm.nih.gov/pubmed/18513902
- https://www.ncbi.nlm.nih.gov/pubmed/11186145

Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
