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If you thought popcorn was only for the cinema, get ready to change your mind. Today I’m bringing you a much more interesting version: protein popcorn with healthy flavors—crunchy, creamy, and with an irresistible sweet touch.
This recipe combines ingredients such as peanut butter, pistachio cream, coconut oil, and Evowhey protein (white chocolate flavor) to transform a classic snack into a perfect option for athletes, active people, or simply anyone who wants to enjoy a more balanced treat.
You can also prepare several flavors at the same time by dividing the popcorn into different bowls and customizing each mixture. The result looks like in the image: popcorn well coated with a slightly creamy finish as it cools, creating a sweet and aromatic layer that adheres perfectly to the corn.
They’re ideal as:
- A different post-workout snack.
- A healthy alternative to commercial popcorn.
- An original recipe to surprise others.
And the best part: they’re ready in just a few minutes.
Ingredients
- 60 g popcorn kernels
- A splash of water
- 25 g peanut butter
- 15 g coconut oil
- A pinch of sucralose
- 25 g pistachio cream
- 20 g coconut cream
- 30 g Evowhey Protein (white chocolate flavor)
| Nutritional Information per serving | |
|---|---|
| Calories: | 179,4kcal |
| Fat: | 9g |
| of which saturates: | 3g |
| Carbohydrates: | 20,6g |
| of which sugars: | 2,2g |
| Fiber: | 1,7g |
| Proteins: | 17,5g |
| Salt: | 0,1g |
How to make: Protein Popcorn at Home
| Preparation time: | 10 minutes |
| Cooking time: | 5 minutes |
| Portion size: | 1 bowl |
| Number of servings: | 2 |
| Cooking style: | Mediterranean |
- Cook the popcorn.
- Divide the prepared popcorn into several bowls and prepare each flavor separately.
- Mix the ingredients in a bowl. Microwave for a few seconds so the mixture becomes more fluid.
- Pour the mixture over the popcorn and stir well so they are as evenly coated as possible.
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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