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Fancy making something delicious for a snack? With these courgette sticks you’re onto a winner!
Recipe Tips: Courgette Sticks
- Preparation time: 8 minutes
- Cooking time: 15 minutes
- Portion size: 1 Stick
- Number of servings: 15
- Cooking style: Mediterranean
Ingredients
- 1 courgette
- 2 scoops of Oat Flakes by FoodSeries
- Mix of spices: paprika, oregano, ginger, black pepper, garlic.
- 1 egg
- Garlic and Herb Sauce
| Nutritional Information per serving | |
|---|---|
| Calories: | 16,1kcal |
| Fat: | 0,5g |
| of which saturates: | 0,1g |
| Carbohydrates: | 2,1g |
| of which sugars: | 0,2g |
| Fiber: | 0,4g |
| Proteins: | 0,8g |
| Salt: | 0,01g |
How to make: Courgette Sticks
- Mix the oat flakes and the spice mix in a bowl.
- Dip the courgette, previously cut into thick strips, into the egg and the oat flakes with the spices. Transfer to a baking tray.
- Bake for about 15 minutes at 180º.
- Serve with sauce to taste.
You can go via this link to get the ingredients fo the recipe.
Review of Courgette Sticks
Easy to prepare - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
