6 Supplements to control hunger

José Miguel Olivencia 5 min. of reading Well Being Leave a comment

If you’ve started training and following a healthy diet to lose weight but the results aren’t showing up, it’s time to figure out what might be going wrong.

Getting medical tests to understand your metabolism and having a professional guide you are key steps. If everything checks out, natural supplements to control hunger and anxiety can be great allies to complement your effort and reach your goals in a healthy way.

Index

1 1 Picolinate of chromium
2 2. Fish oil (Omega 3)
3 3. African mango
4 4. Garcinia cambogia
5 5. 5-HTP
6 6. Micellar casein

1 Picolinate of chromium

Picolinate of chromium is one of the most popular supplements in the fitness world thanks to its high bioavailability and ability to improve insulin function. This mineral helps regulate blood glucose levels, making it a key support for people looking to lose weight or naturally manage type 2 diabetes.

Contributes to the metabolism of fats, proteins, and carbohydrates, helping to control food cravings. Chromium deficiency can cause issues like hyperinsulinemia, fatigue, mood swings, and even insomnia, so including it in small amounts, either through supplements or foods like broccoli, spinach, or Brazil nuts, is important.

Picolinate of Chromium 200mcg from EssentialSeries

2. Fish oil (Omega 3)

Fish oil, rich in Omega 3, is an ideal supplement for those wanting to lose weight healthily. This compound contains no stimulants and offers extra benefits like improving cardiovascular health, brain function, joints, and hair. Plus, it boosts serotonin levels, helping regulate hunger and control anxiety during diets.

Taking one softgel with main meals can reduce appetite, improve fat elimination, and strengthen the immune system. It’s also useful for those aiming to build muscle and maintain a balanced diet.

Omega-3 Fish Oil 1000mg from EssentialSeries

3. African mango

African mango comes from the seed of this fruit native to Africa and is known for its ability to fight cholesterol, triglycerides, and anxiety. This supplement speeds up metabolism and reduces appetite by turning into a soluble fiber that lowers cholesterol absorption and eliminates fat cells.

Taking African mango helps control hunger and anxiety, two key factors in weight loss. However, it’s not recommended during pregnancy, for diabetes cases, or if you’re under treatment for chronic illnesses without consulting your doctor first.

African Mango Extract (10:1) 400mg from EssentialSeries

4. Garcinia cambogia

Originating from India, Garcinia Cambogia is a fruit known for its hydroxycitric acid, which helps suppress hunger by inhibiting the enzyme that turns sugars into fat. This compound speeds up metabolism, eliminates fat deposits, and has antibacterial properties.

It’s recommended to take this supplement as part of a plan that includes a healthy diet, physical exercise, and hydration. Garcinia Cambogia is considered a superfood due to its multiple benefits for the body.

Garcinia Cambogia Extract (6:1) from EssentialSeries

5. 5-HTP

5-HTP, extracted from the Griffonia simplicifolia plant, is a precursor to serotonin, a key hormone for regulating mood, sleep, and appetite. This supplement is especially helpful for those dealing with anxiety that leads to overeating.

By increasing the feeling of fullness, 5-HTP helps reduce calorie intake and counteracts hunger-inducing hormones. It’s an effective tool to improve emotional well-being and support weight loss.

5-HTP 100mg from EssentialSeries

6. Micellar casein

Micellar casein, a protein derived from milk, stands out for its satiating effect, making it an ideal choice to control hunger between meals. Despite its calorie content, it can be used as a healthy snack, even mixed with fresh quark, to prolong the feeling of fullness.

It’s a versatile supplement that can be taken at different times of the day, although it’s usually recommended before bedtime. Like other supplements, its effectiveness depends on pairing it with a healthy lifestyle.