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The perfect starter for your Halloween feast! Crispy on the outside, tender on the inside, and with a spooky touch that will make your guests shiver. Just take note and follow the step by step of this simple recipe.
Ingredients
- 100 g Liquid Egg Whites from FoodSeries
- 50 g Instant Oat Flour 2.0 neutral flavour from FoodSeries
- 10 g Fine desiccated coconut powder from FoodSeries
- 5 g Turmeric Powder from EssentialSeries
- 2 g Cayenne Powder from FoodSeries
- 200 g Chicken tenderloins
| Nutritional Information per serving | |
|---|---|
| Calories: | 99,4kcal |
| Fat: | 2,6g |
| of which saturates: | 1,5g |
| Carbohydrates: | 7,2g |
| of which sugars: | 0,4g |
| Fiber: | 0,5g |
| Proteins: | 11,8g |
| Salt: | 0,1g |
How to make: Katsu Chicken Fingers
| Preparation time: | 12 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Finger |
| Number of servings: | 5 |
| Cooking style: | American |
- Mix the coconut with the spices.
- Dip the chicken in the oatmeal, then in the egg whites, and finally in the coconut mixture.
- Cook in the Air fryer at 190° C for 10 min (depending on the thickness of the breast) or in the oven at 200° C for 15-17 min.
- To attach the nails, spread some cream cheese on the tips and place an almond as a nail.
- Plate in the shape of a hand and serve with HSN red hot sauce.
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Review of Chicken Fingers
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
