Nowadays it’s very common for active and sporty people to be concerned about both their physical fitness and their overall …

Today we’re going to talk about two methods for quantifying strength training, the RIR and RPE Perceived Exertion Scales. How …

Vitamin D is that “special” vitamin in the family, characterised by being obtained principally from the Sun, through the skin, …

The “Sunshine Vitamin” is one of the best allies for your health. Nevertheless, there are still many questions surrounding it. …

I’m sure you’ve heard a thousand times that vitamins are essential for strong and healthy growth. Vitamin D in particular …

Discover the fascinating world of homemade cosmetics made with 100% natural products. Learn how to create your own cosmetics by …

Summer’s a great time for keeping up our training routine. And we’ve got an HSN Fitness Plan for you! August …

In my last article, where we analysed the physiological demands of high-performance basketball players, I highlighted the importance of good …

The small forward – or number ‘3’ in the language of the court – is a basketball position normally occupied …

One of the jobs that nutritionists, rehabilitation workers and physical trainers from football clubs and other sports are currently focusing …

If you’re a cross fitter, you might have a love-hate relationship with the following exercise: the Thruster.  However, in the …

Are you a senior citizen? This is what you should know about your diet: Nutrition for the Elderly. We tell …

Beef is possibly the most consumed protein after chicken in the fitness diet It’s a juicy meat, great for a …

The athlete’s most-asked question: what should I eat after training? The post-training meal, since time immemorial, has been the most …

The thermic effect of foods: How many calories does our body burn through digestion? Is it the same digesting fats …

Follow these tips to help relieve menstrual pain. When we talk about a woman’s menstrual cycle, we’re referring to the …