Post-Workout and Recovery

The Post-Workout refers to the period of time just after the workout. It is the third part of the so-called Peri-training or Peri-workout which is made up by:

  • Pre-Workout
  • Intra-Workout
  • Post-workout

The Post-Workout will only be relevant when we train or have a competition. Using certain Post-Workout supplements can improve our ability to recover, as well as our ability to benefit from the stimulus produced by the workout.

Table of contents

Why use Post-workout recovery products?

The post-workout nutrition is specially important in order to improve these aspects:

  • Muscle recovery and Performance
  • Less DOMS

The benefits of a good post-workout will improve the muscle recovery. Therefore, we will be able to absorb new stimuli in order to progress towards our goals regarding an esthetic effect, strength gains, improving our marks...

Types of recovery supplements

"All-in-one" supplements:

  • Evofuel
  • Evocell
  • Evodrink

Proteins

  • Evohydro 2.0
  • Evolate 2.0
  • Evobeef
  • Pea Protein Isolate
  • Soy Protein Isolate
  • Buy either animal or vegetable proteins

Amino acids

Carbohydrates

Where can I purchase post-workout supplements?

You can find all the post-workout supplements in our online store that will improve your muscle recovery after intense workout sessions. You can purchase many different products, some of them produced by HSN, ready for immediate dispatch.


Post-Workout Supplements

Post-Workout Supplementation Protocol

We have reached the post-workout and the first thing you have to do is wait… We tell you how to provide your body with the best nutrients after an intense workout or competition in order to support the muscle recovery.

Read more

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26 Products
  • (3)
    Post-workout formula made from Lacprodan® hydrolyzed whey protein and Cluster Dextrin®. The most complete recovery product suitable for vegetarians.
    48 Hours Only! Hurry... 41% OFF in All HSN
    From
    9.97 €
    16.90 €
    -41%
      6.93 €
    In stock. Immediate delivery.
  • Post-workout recovery powder. Recharge your batteries and get an amino acid supply. Improved formula, now with more flavor.
    Super Sale in AMIX + Gifts!
    From
    43.99 €
    By adding to cart
    >>>
    39.59 €
    In stock. Immediate delivery.
  • Post-workout drink with protein, carbohydrates, amino acids, vitamins and minerals.
    From
    22.99 €
    In stock. Immediate delivery.
  • Whey protein isolate with vitamins, magnesium, taurine and more.
    From
    33.25 €
    35.00 €
    -5%
      1.75 €
    In stock. Immediate delivery.
  • Carbohydrates, BCAA's, Glutamine, Creatine and more.
    From
    21.90 €
    24.33 €
    -10%
      2.43 €
    In stock. Immediate delivery.
  • Post-workout. It provides proteins, carbs, electrolytes, amino acids and vitamin C.
    From
    25.22 €
    28.99 €
    -13%
      3.77 €
    In stock. Immediate delivery.
  • Creatine complex with Glutamine, Citrulline and Beta-Alanine, for after working out.
    20.23 €
    22.99 €
    -12%
      2.76 €
    In stock. Immediate delivery.
  • 100% Waxy maize (amylopectin).
    Quamtrax Gifts for orders over +25€
    From
    24.50 €
    By adding to cart
    >>>
    22.05 €
    In stock. Immediate delivery.
  • VITARGO CRX 2.0 - 1.6Kg - Scitec Nutrition
    TOP sales
    From
    36.53 €
    41.99 €
    -13%
      5.46 €
    In stock. Immediate delivery.
  • Supplement with a recuperative effect, with amino acids and patented ingredients
    Super Sale in AMIX + Gifts!
    48.20 €
    By adding to cart
    >>>
    43.38 €
    In stock. Immediate delivery.
  • Made from maltodextrin, glucose and isomaltulose. It provides vitamins and minerals.
    Olimp Gifts for orders over +5€
    From
    6.44 €
    9.20 €
    -30%
      2.76 €
    In stock. Immediate delivery.
  • Isotonic drink + L-Carnitine, L-Tartrate + L-Glutamine + Vitamins and Minerals
    Olimp Gifts for orders over +5€
    From
    13.65 €
    19.50 €
    -30%
      5.85 €
    In stock. Immediate delivery.
  • BEST BCAA - 300g - BPI Sports
    Outlet
    Peptides from Branched Chain Amino Acids (BCAA's) + CLA.

    Clearance options:

    • Lemonade
    From
    18.49 €
    26.99 €
    -31%
      8.50 €
    In stock. Immediate delivery.
  • Optimised recuperator pre-workout. Excellent nutrient relation. Ratio 40:60 Carbohydrates: Proteins
    Super Sale in AMIX + Gifts!
    From
    22.99 €
    By adding to cart
    >>>
    20.69 €
    In stock. Immediate delivery.
  • 25.99 €
    In stock. Immediate delivery.
  • Combination of BCAA's + Glutamine. Detox effect thanks to L-Arginine.
    18.99 €
    In stock. Immediate delivery.
  • Amino acids complex. Contains PepForm™, BCAA´s, Kre-Alkalyn, Beta-Alanine, Citrulline and HMB.
    Super Sale in AMIX + Gifts!
    From
    48.90 €
    By adding to cart
    >>>
    44.01 €
    In stock. Immediate delivery.
  • Powerful post-training recovery supplement.
    Super Sale in AMIX + Gifts!
    22.50 €
    By adding to cart
    >>>
    20.25 €
    In stock. Immediate delivery.
  • Recovery supplement with L-Glutamine, BCAA, Beta-Alanine, Citrulline...
    Super Sale in AMIX + Gifts!
    41.80 €
    By adding to cart
    >>>
    37.62 €
    In stock. Immediate delivery.
  • Post-workout drink with BCAA's and simple carbohydrates. Available in several flavors.
    From
    22.91 €
    26.95 €
    -15%
      4.04 €
    In stock. Immediate delivery.
  • ISOGEL ENERGY-SHOCK - 70ml - Amix Nutrition
    Outlet
    Prevent tiredness with this energy gel.

    Clearance options:

    • Juicy Orange
    Super Sale in AMIX + Gifts!
    From
    2.55 €
    3.00 €
    -15%
      0.45 €
    In stock. Immediate delivery.
  • ISOGEL RECOVERY - 70ml - Amix Nutrition
    Outlet
    Vitargo, Glutamine, BCAA, Beta Alanine and Dimethylglycine.

    Clearance options:

    • Lemon Lime, Juicy Orange, Red Raspberry
    Super Sale in AMIX + Gifts!
    From
    2.55 €
    3.00 €
    -15%
      0.45 €
    In stock. Immediate delivery.
  • Post-workout with carbohydrates, proteins, BCAAs, creatine, taurine and hyaluronic acid.
    Olimp Gifts for orders over +5€
    From
    29.69 €
    32.99 €
    -10%
      3.30 €
    Temporarily out of stock
  • Post-workout. It provides 6g of BCAA's per serving. With creatine monohydrate.
    From
    29.99 €
    32.90 €
    -9%
      2.91 €
    Temporarily out of stock
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