Worries, work stress and our busy lifestyle can affect sleep. In order to sleep better, it is essential to relax and reduce anxiety.
Melatonin Sleep Power of Gold Nutriton will help you meet this goal and achieve a deep and restful sleep. This blend has 3 ingredients that work together in your body to create the enabling environment for the passage from the waking state to the resting state.
- Melatonin is a hormone produced by the pineal gland. It plays a core role in the chrono-biological regulation of the circadian cycle. It can induce sleep and improve sleep quality. People affected by changes in the circadian cycle, as with the Jet-Lag, night working and neuro-psychiatric disorders, can benefit from the effects of melatonin.
- 5-HTP is an essential amino-acid to secrete serotonin, a neurotransmitter that regulates the mood. This amino-acid crosses the blood-brain barrier to become serotonin. 5-HTP increases serotonin levels and thus melatonin levels, as serotonin is a precursor to melatonin.
- Valerian is a plant well known for its soothing and relaxing effects. It acts as a sedative agent, relaxing the nervous system and brain. Unlike other tranquilizers, valerian does not deplete or weaken, so it is usually recommended mainly in people who finds difficult to sleep. It is a great ally to improve some problems like insomnia, stress, anxiety and even depression.