MELATONIN + 5-HTP 1.9mg/100mg
- Melatonin + 5-HTP.
- From Griffonia simplicifolia seed extract.
- Source of Magnesium and Vitamin B6.
- Tablets suitable for vegans.
- High concentration.
- 1 tablet a day!
Melatonin + 5-HTP 1.9/100mg from EssentialSeries is a food supplement in vegetable tablets, based on Melatonin and 15:1 extract of Griffonia simplicifolia seeds, standardised at 99% 5-HTP, with Pyridoxine Hydrochloride as a source of Vitamin B6, and Magnesium Citrate as a source of elemental Magnesium.
The combination of Melatonin and 5-HTP is a classic for athletes that train late in the day, or students after long periods of night study. At HSN, we make it easy with our formula developed especially for you.
This product is 100% suitable for vegans and vegetarians.
Because the ingredients it contains, such as vitamin B6, or Magnesium, are nutritionally indispensable, which means that their nutritional deficiency leads to a series of alterations that are corrected by the restoration of an adequate nutritional status.
Don't miss out on the constituent properties of the Melatonin + 5-HTP supplement from EssentialSeries!
Melatonin is a neurohormone produced in the pineal gland that our organism releases when the intensity of sunlight decreases, it is in charge of controlling the sleep/wake cycles.
The problem lies in the fact that the blue light waves emitted by the electronic devices we use until late at night interfere with the natural endogenous synthesis of melatonin, which is why its dietary supplementation has become so widespread.
Melatonin is especially indicated for travellers, as it helps to aleviate the feeling of Jet Lag.1
Melatonin helps to reduce the time it takes to fall asleep.2
Both are essential nutrients, and stand out because:
Both vitamin B6 and Magnesium contribute to the normal functioning of the nervous system.
Griffonia simplicifolia seeds have a high content of a metabolite of the amino acid L-tryptophan, called 5-HTP.
In this food supplement, a highly concentrated extract has been used thanks to its high extraction ratio (15:1), which indicates that the extract is 15 times more concentrated than the seeds of the plant in its native state.
In addition, the concentration of 5-HTP has been determined in the extract, so that we know exactly how much of the chemical constituent of the seeds it contains.
Griffonia simplicifolia extract (15:1) is standardised at 99% 5-HTP.
In each vegetable capsule you'll find 1.9mg of pure Melatonin.
As well as a high content of:
- Vitamin B6.
And 99mg of pure 5-HTP per tablet.
This food supplement is presented in 'vegan tablet' format.
It has been developed solely by using ingredients suitable for vegan diets, without compounds of animal source or origin, or tablet coating agents that affect this condition.
Melatonin + 5-HTP 1.9/100mg is a dietary supplement suitable for vegans.
Take one tablet, once a day, approximately 30-60 minutes before going to bed.
It's best to take the dietary supplement on an empty stomach, or at least an hour from your last meal.
It goes great with:
Further links for learning more
- Li, T., Jiang, S., Han, M., Yang, Z., Lv, J., Deng, C., … Yang, Y. (2019). Exogenous melatonin as a treatment for secondary sleep disorders: A systematic review and meta-analysis. Frontiers in Neuroendocrinology, 52, 22–28.
- Birdsall, T. C. (1998). 5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor. Alternative Medicine Review, 3(4), 271–280.
1 The effect is achieved with a minimum intake of 0.5mg, which should be taken close to whenever you go to bed on the first day of travel, and the following days after arrival at your destination.
2 The effect is achieved with an intake of 1mg, which should be taken close to whenever you go to bed.
|per servingDaily dose|
|Serving size: 1 tablet|
|Daily dose: 1 tablet|
|Servings per container: 120|
|Amount per serving||NRV*|
|Griffonia simplicifolia seeds||1500mg||++|
|From 15:1 extract of Griffonia simplicifolia seeds (99% 5-HTP)||100mg||++|
|Magnesium (magnesium citrate)||100mg||27%|
|Vitamin B6 (Pyridoxine HCl)||10mg||715%|
|NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.|