IMPROVE MY PERFORMANCE - PACK 1
PURPOSE OF THIS PACK
- High performance
- Physical recovery
- Muscle mass maintenance
This pack is made of everything you need in order to perform at maximum level and, at the same time, to achieve excellent recoveries. It does not matter if you are an athlete or an active person, with this pack your body will be 100% ready.
It includes maximum quality Whey Protein Isolate CFM, which will maintain the intake of protein fractions, resulting in a proper functioning of the immune system. Moreover, with the incorporation of leucine peptides, which are precursors of protein synthesis of optimal absorption, a series of benefits will take place from a sport point of view. It will mitigate the breakdown of muscle fibres which is caused by physical stress and high energy demand.
At the same time, a series of elements will work together to improve sport performance: citrulline malate, beta-alanine, creatine (Creapure®).
- Sportspeople and/or athletes who want to improve their sport performance and achieve a maximum recovery.
- Sportspeople and/or athletes with high level of training and intensity throughout the week.
- Sportspeople and/or athletes who want to maintain muscle mass but progressive growth.
Evolate is an excellent whey isolate CFM (cross-flow microfiltration) type protein, and therefore provides the highest biological value, with the full aminogram. It is rich in BCAAs and glutamic acid, which makes it an excellent choice for the recovery phase. It is available in various flavours, which dissolve perfectly. For people with a slight dairy intolerance, it may be an option as its lactose content is minimal.
Protein is the star macronutrient for tissue building and muscle fibre regeneration. Sportsmen and athletes, due to their high-demand training sessions, will need a higher intake of protein to meet their daily requirements. Evolate is therefore an excellent tool for this purpose.
The form in which the amino acid l-leucine is presented is peptides, which means that its absorption by the intestine will be maximum. This nutritional support provides us with certain properties, such as serving as an activator of protein creation through the mTOR pathway, a metabolic signalling that induces the body to set in motion the physiological processes for the synthesis of new muscle fibres.
In periods of high energy demand, opting to administer this type of supplement at specific times can help us to speed up recovery on the one hand and boost muscle building capacity on the other.
Citrulline malate is an interesting aid for athletes performing high-intensity activities, working as a performance enhancer, due to its effect of recycling metabolic waste substances such as ammonia or lactate.
Citrulline malate also has a vasodilatory effect, which will increase the flow of nutrients and oxygen transport to muscle tissues. Another important point is that for trained subjects, the anaerobic threshold may be increased, and therefore their athletic capacity.
This is micronised creatine monohydrate, with the Creapure® seal of approval, indicating its high degree of purity. Creatine is considered to be the number 1 supplement for performance enhancement.
The way it works is related to the energy substrate ATP-phosphocreatine, which is involved in activities of maximum physical demand, i.e. high intensity and short duration. By supplementing with creatine, our ATP stores will remain high, and this high-powered energy resource will therefore be available.
Beta-alanine is another product designed to help athletes. It is suitable for activities in which lactic acid is present, and in this case, anaerobic activities.
Beta-alanine will work by delaying the effect of lactic acid, acting as a buffer, and increasing work time at maximum intensity.
HOW TO TAKE?
Now, we offer one of the possible modes of administration, giving priority to the timing of the nutrients, when it is considered that the athlete can carry out a afternoon or evening training. The intake after training of CITRULLINE MALATE and BETA-ALANINE performs a detoxifying and cleansing task.
Just woke up: 1 SCOOP of EVOLATE 1 SCOOP of PEPFORM LEUCINE 1 serving of CREATINE EXCELL (CREAPURE®)*
- 30-45 minutes before training: 1 SCOOP of EVOLATE 1 SCOOP of BETA-ALANINE 1 SCOOP of CITRULLINE MALATE
- After training: 1 SCOOP of EVOLATE 1 SCOOP of PEPFORM LEUCINE 1 SCOOP of BETA-ALANINE 1 SCOOP of CITRULLINE MALATE
*Intake of CREATINE EXCELL (CREAPURE®): 0.1g X KG OF BODY WEIGHT.