Creatine Monohydrate Powder 100% Pure

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100% Creatine Monohydrate. 200 Mesh. In powder. No additives. Maximum purity, with laboratory report. Free of contaminants. Suitable for vegans. Good solubility. No taste.

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High quality raw ingredients

What is Creatine Monohydrate powder?

Creatine Monohydrate powder by RawSeries is a vegan food supplement in powder form, based on creatine monohydrate.

Creatine is a peptide created by union arginine, methionine and glycine. It is the most studied dietary supplement to date and is widely used by athletes around the world.

Creatine Monohydrate powder is suitable for vegetarians and vegans.

Creatine Monohydrate properties

Creatine

Daily creatine intake may enhance the effect of resistance training on muscle strength in adults over 55 years of age.¹
Creatine improves physical performance in successive bursts of short, high-intensity exercise.²

Why buy Creatine at HSN?

Not all creatines are the same! Don't miss out on our product features.

Creatine Monohydrate. The formula for success

Creatine is responsible for the previously stated physiological effects, although there are many forms of creatine.

Salts such as creatine phosphate or creatine citrate have been much less studied in the scientific literature than creatine monohydrate, which currently accounts for over 90% of published studies on the effectiveness of creatine.

Creatine monohydrate is the most studied form of creatine.

No flavour

Depending on the method of developing creatine monohydrate and the catalysts used, creatine with a neutral taste has a bitter aftertaste.

Our Creatine Monohydrate powder is unflavoured, so it can be used in combination with other products such as Evorecovery without altering their taste.

Combine creatine with your protein shakes!

Good solubility

Creatine monohydrate is characterised by its moderate solubility, settling easily to the bottom of the mixing vessel.

The particle size of our creatine monohydrate is extremely small (200 Mesh), i.e. the particle diameter of HSN creatine powder is minimal.

This facilitates the dispersion of the particles in the dispersing medium (water, milk or juice), achieving a homogeneous distribution and a longer suspension in the mixture.

Suitable for vegans

The main dietary sources of creatine are found in animal meat.

There are no vegan sources of foods with significant creatine content.

Creatine Monohydrate by HSN is a food supplement that hasn't been developed from animal sources and is therefore suitable for vegetarian and vegan diets.

How does Creatine taste?

Creatine monohydrate has a neutral taste.

Which combine with?

With:

Complementary bibliography

Allen, P. J. (2012). Creatine metabolism and psychiatric disorders: Does creatine supplementation have therapeutic value? Neuroscience and Biobehavioral Reviews, 36(5), 1442–1462.
Chilibeck, P. D., Kaviani, M., Candow, D. G., & Zello, G. A. (2017). Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine, 8, 213–226.
Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., … Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.
Mielgo-Ayuso, J., Calleja-Gonzalez, J., Marques-Jimenez, D., Caballero-Garcia, A., Cordova, A., & Fernandez-Lazaro, D. (2019). Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis. Nutrients, 11(4).

¹ The statement is aimed at adults over 55 years of age who perform weight training on a regular basis. The beneficial effect is obtained with a daily intake of 3g of creatine in combination with strength training (with weights), which allows the workload to be increased over time and which should be performed at least 3 times a week for several weeks, at an intensity of at least 65-75% of the load at one repetition maximum.

² The beneficial effect is achieved with a daily intake of 3g of creatine.

Nutritional Info.

Nutritional Facts
CREATINE MONOHYDRATE POWDER 150g

daily doseper serving

Serving size: 1/2 scoop of 10ml (3.4g)
daily dose: 1/2 scoop of 10ml (3.5g)
Servings per container: 43

	Daily amount Amount per serving
Creatine monohydrate	3500mg 3500mg
Creatine	3078.1mg 3078.1mg

Ingredients CREATINE MONOHYDRATE POWDER 150g

Creatine Monohydrate

Warnings CREATINE MONOHYDRATE POWDER 150g

Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required.

Nutritional Facts
CREATINE MONOHYDRATE POWDER 1Kg

daily doseper serving

Serving size: 1/2 scoop of 10ml (3.4g)
daily dose: 1/2 scoop of 10ml (3.5g)
Servings per container: 286

	Daily amount Amount per serving
Creatine monohydrate	3500mg 3500mg
Creatine	3078.1mg 3078.1mg

Ingredients CREATINE MONOHYDRATE POWDER 1Kg

Creatine Monohydrate

Warnings CREATINE MONOHYDRATE POWDER 1Kg

Nutritional Facts
CREATINE MONOHYDRATE POWDER 500g

daily doseper serving

Serving size: 1/2 scoop of 10ml (3.4g)
daily dose: 1/2 scoop of 10ml (3.5g)
Servings per container: 143

	Daily amount Amount per serving
Creatine monohydrate	3500mg 3500mg
Creatine	3078.1mg 3078.1mg

Ingredients CREATINE MONOHYDRATE POWDER 500g

Creatine Monohydrate

Warnings CREATINE MONOHYDRATE POWDER 500g

How to take

Mix 1/2 scoop of 10ml (3.5g) in 200-250ml of water, juice or protein shake. Take 1 time a day.

Questions

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External Lab. Analysis

In this section you can see and download the research carried out by independent certified laboratories, providing the most precise and detailed information of each one.