CREATINE MONOHYDRATE POWDER

•  Creatine monohydrate.
•  100% RAW.
•  No flavour.
•  Good solubility.
•  Suitable for vegans and vegetarians.

With purity analysis by an independent laboratory.

What is Creatine Monohydrate powder?

Creatine Monohydrate powder by RawSeries is a vegan food supplement in powder form, based on creatine monohydrate.

Creatine is a peptide created by union arginine, methionine and glycine. It is the most studied dietary supplement to date and is widely used by athletes around the world.

Creatine Monohydrate powder is suitable for vegetarians and vegans.

Why take Creatine Monohydrate?

According to the position of the International Society of Sports Nutrition (ISSN):

'Creatine monohydrate is the most effective ergogenic food supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean mass during training' (Kerksick et al., 2017).

Effects of Creatine

Creatine is characterised by two main effects:

Force

Daily creatine intake may increase the effect of weight training on muscle strength in adults over 55 years of age.¹

Performance

Creatine increases athletic performance in successive bursts of short-term, high-intensity exercise.²

Why buy Creatine in HSN?

Creatine Monohydrate. The formula for success

Creatine is responsible for the previously stated physiological effects, although there are many forms of creatine.

Salts such as creatine phosphate or creatine citrate have been much less studied in the scientific literature than creatine monohydrate, which currently accounts for over 90% of published studies on the effectiveness of creatine.

Tasteless

Depending on the method of developing creatine monohydrate and the catalysts used, creatine with a neutral taste has a bitter aftertaste.

Our Creatine Monohydrate powder is unflavoured, so it can be used in combination with other products such as Evorecovery without altering their taste.

Good solubility

Creatine monohydrate is characterised by its moderate solubility, settling easily to the bottom of the mixing vessel.

The particle size of our creatine monohydrate is extremely small, i.e. the particle diameter of the creatine powder of HSN is minimal.

This facilitates the dispersion of the particles in the dispersing medium (water, milk or juice), achieving a homogeneous distribution and a longer suspension in the mixture.

Suitable for vegans

Creatine monohydrate is a very interesting food supplement for vegan athletes, as the main food sources of creatine are found in animal meat.

HSN's Creatine Monohydrate is a food supplement that hasn't been developed from animal sources and is therefore suitable for vegetarian and vegan diets.

How to take Creatine Monohydrate?

Consume 3g of creatine monohydrate at any time of the day, with or without a meal.

Which combine with?

Goes great with:

•  Natural caffeine.
•  Beta-alanine.
•  Citruline malate.
•  Evotonic.

Complementary bibliography

•  Allen, P. J. (2012). Creatine metabolism and psychiatric disorders: Does creatine supplementation have therapeutic value? Neuroscience and Biobehavioral Reviews, 36(5), 1442–1462.
•  Chilibeck, P. D., Kaviani, M., Candow, D. G., & Zello, G. A. (2017). Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine, 8, 213–226.
•  Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., … Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.
•  Mielgo-Ayuso, J., Calleja-Gonzalez, J., Marques-Jimenez, D., Caballero-Garcia, A., Cordova, A., & Fernandez-Lazaro, D. (2019). Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis. Nutrients, 11(4).  

¹ The statement is aimed at adults over 55 years of age who perform weight training on a regular basis. The beneficial effect is obtained with a daily intake of 3g of creatine in combination with strength training (with weights), which allows the workload to be increased over time and which should be performed at least 3 times a week for several weeks, at an intensity of at least 65-75% of the load at one repetition maximum (the load at one repetition maximum is the maximum weight or strength that an individual can manifest in an individual lift).

² The beneficial effect is achieved with a daily intake of 3g of creatine.