CREATINE MONOHYDRATE POWDER




- Creatine monohydrate.
- 100% RAW.
- No flavour.
- Good solubility.
- Suitable for vegans and vegetarians.
With purity analysis by an independent laboratory.
Table of contents
What is Creatine Monohydrate powder?
Creatine Monohydrate powder by RawSeries is a vegan food supplement in powder form, based on creatine monohydrate.
Creatine is a peptide created by union arginine, methionine and glycine. It is the most studied dietary supplement to date and is widely used by athletes around the world.
Creatine Monohydrate powder is suitable for vegetarians and vegans.
Why take Creatine Monohydrate?
According to the position of the International Society of Sports Nutrition (ISSN):
'Creatine monohydrate is the most effective ergogenic food supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean mass during training' (Kerksick et al., 2017).
Effects of Creatine
Creatine is characterised by two main effects:
Force
Daily creatine intake may increase the effect of weight training on muscle strength in adults over 55 years of age.1
Performance
Creatine increases athletic performance in successive bursts of short-term, high-intensity exercise.2
Why buy Creatine in HSN?
Not all creatines are the same! Don't miss out on our product features.
Creatine Monohydrate. The formula for success
Creatine is responsible for the previously stated physiological effects, although there are many forms of creatine.
Salts such as creatine phosphate or creatine citrate have been much less studied in the scientific literature than creatine monohydrate, which currently accounts for over 90% of published studies on the effectiveness of creatine.
Creatine monohydrate is the most studied form of creatine.
Tasteless
Depending on the method of developing creatine monohydrate and the catalysts used, creatine with a neutral taste has a bitter aftertaste.
Our Creatine Monohydrate powder is unflavoured, so it can be used in combination with other products such as Evorecovery without altering their taste.
Combine creatine with your protein shakes!
Good solubility
Creatine monohydrate is characterised by its moderate solubility, settling easily to the bottom of the mixing vessel.
The particle size of our creatine monohydrate is extremely small, i.e. the particle diameter of the creatine powder of HSN is minimal.
This facilitates the dispersion of the particles in the dispersing medium (water, milk or juice), achieving a homogeneous distribution and a longer suspension in the mixture.
Creatine Monohydrate powder dissolves easily in any liquid of your choice.
Suitable for vegans
Creatine monohydrate is a very interesting food supplement for vegan athletes, as the main food sources of creatine are found in animal meat.
There aren't vegan sources of significant creatine content.
HSN's Creatine Monohydrate is a food supplement that hasn't been developed from animal sources and is therefore suitable for vegetarian and vegan diets.
How to take Creatine Monohydrate?
Consume 3g of creatine monohydrate at any time of the day, with or without a meal.
Which combine with?
Goes great with:
Complementary bibliography
- Allen, P. J. (2012). Creatine metabolism and psychiatric disorders: Does creatine supplementation have therapeutic value? Neuroscience and Biobehavioral Reviews, 36(5), 1442–1462.
- Chilibeck, P. D., Kaviani, M., Candow, D. G., & Zello, G. A. (2017). Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine, 8, 213–226.
- Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., … Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.
- Mielgo-Ayuso, J., Calleja-Gonzalez, J., Marques-Jimenez, D., Caballero-Garcia, A., Cordova, A., & Fernandez-Lazaro, D. (2019). Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis. Nutrients, 11(4).
1 The statement is aimed at adults over 55 years of age who perform weight training on a regular basis. The beneficial effect is obtained with a daily intake of 3g of creatine in combination with strength training (with weights), which allows the workload to be increased over time and which should be performed at least 3 times a week for several weeks, at an intensity of at least 65-75% of the load at one repetition maximum (the load at one repetition maximum is the maximum weight or strength that an individual can manifest in an individual lift).
2 The beneficial effect is achieved with a daily intake of 3g of creatine.
Nutritional Facts |
Daily doseper serving |
Serving size: 1/2 scoop of 10ml (3.4g) | ||
Daily dose: 1/2 scoop of 10ml (3.5g) | ||
Servings per container: 43 | ||
Daily amount | |
---|---|
Creatine monohydrate | 3500mg |
Creatine | 3078.1mg |
CREATINE MONOHYDRATE POWDER 150g ingredients:
Creatine MonohydrateWarnings de CREATINE MONOHYDRATE POWDER 150g:
Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet.
How to take
Mix 1/2 scoop of 10ml in 200-250ml of water, juice or protein shake. Take 1 time a day.
In this section you can see and download the research carried out by independent certified laboratories, providing the most precise and detailed information of each one.

A satisfied customer says:
Quality and price
Antonio 11/05/2022
Another indispensable for those of us who follow a natural preparation and want to maintain that extra bit of strength. Unbeatable quality and price. I usually take it on an empty stomach in the morning with a little red fruit juice and then I prepare my breakfast, so I make sure to take it every day.
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A critical customer says:
Tastes like lightning
Bryan 22/06/2021
It is the unflavored option but it does taste and taste pretty bad. It dissolves decently and I haven't had any stomach problems.
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