Whole Green Pea Flour Recipes for People with Celiac Disease

Have you ever considered replacing wheat flour with an alternative that also provides plant-based protein, fiber, and is gluten-free?

Forget for a moment the idea that “gluten-free” or “healthy alternative” has to mean “less tasty.” Here you’ll discover how to use it in real, easy, delicious recipes adapted for children, women, men, and people who train with performance in mind.

Below, I present five specific recipes with clear steps, simple ingredients, and guaranteed flavor. Are you ready to take healthy cooking one step further?

1 Gluten-Free Breakfast Pancakes with Pea Flour

Starting the day with a nutritious, gluten-free, and protein-rich option is easier than it seems. These green pea flour pancakes are a healthy and filling alternative to classic pancakes, ideal both for those looking to improve their diet and for people who need options adapted to food intolerances. With a fluffy texture and a mild flavor that pairs perfectly with sweet or savory toppings, they become a versatile, balanced breakfast that is perfect for maintaining energy throughout the morning.

Ingredients

• 60 g whole green pea flour
• 1 egg (or 1/2 cup plant-based drink for a vegan version)
• 120 ml plant-based drink (almond, gluten-free oat, etc.)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon caramel syrup
• 1 teaspoon gluten-free baking powder
• ½ teaspoon vanilla extract (optional)
• A pinch of salt
• Toppings to taste: fresh fruit, lactose-free or plant-based yogurt, nut butter

Nutritional Information per serving
Calories:	90,8kcal
Fat:	4,4g
of which saturates:	3,3g
Carbohydrates:	8,3g
of which sugars:	1,8g
Fiber:	2g
Proteins:	4,5g
Salt:	0,2g

How to make: Gluten-Free Breakfast Pancakes with Pea Flour

Preparation time:	8 minutes
Cooking time:	10 minutes
Portion size:	1 pancake
Number of servings:	4
Cooking style:	American

1. In a medium bowl, mix the pea flour with the baking powder, the pinch of salt, and the vanilla if using.
2. Add the egg (or plant-based drink) together with the remaining plant-based drink and the syrup. Stir well until you get a smooth, lump-free batter.
3. Heat a non-stick pan over medium-low heat, add a few drops of oil, and remove the excess with kitchen paper.
4. Pour portions of about 60–70 ml of batter into the pan and cook for 2 minutes on each side, or until bubbles appear on the surface and the edges look golden.
5. Serve the pancakes warm with fresh fruit (banana, berries), plant-based or lactose-free yogurt, or nut butter for an extra protein boost.

2 Quick Whole Pea Bread for Athletes

If you are looking for a quick, nutritious, and protein-rich alternative for your daily routine, this whole pea bread is a perfect option. Ideal for athletes and active people, it combines simple ingredients with a very interesting nutritional profile, providing sustained energy and greater satiety. Its versatility also makes it a healthy staple to accompany any meal, from breakfasts to dinners, without complications and with a delicious homemade touch.

Ingredients

• 100 g whole green pea flour
• 10 g chia seeds + 30 ml water (for chia gel)
• 1 teaspoon dry baker’s yeast
• 5 g sea salt
• 150 ml warm water
• 1 tablespoon extra virgin olive oil
• 30 g pumpkin seeds for topping or mixed into the dough (optional)

Nutritional Information per serving
Calories:	171,6kcal
Fat:	9,2g
of which saturates:	1,8g
Carbohydrates:	14,4g
of which sugars:	1,2g
Fiber:	4,8g
Proteins:	7,8g
Salt:	0,5g

How to make: Quick Whole Pea Bread for Athletes

Preparation time:	10 minutes
Cooking time:	30 minutes
Portion size:	2 slices
Number of servings:	4
Cooking style:	Mediterranean

1. Preheat the oven to 200 °C (392 °F). Lightly grease a small loaf pan or line it with baking paper.
2. In a bowl, mix the pea flour with the salt and yeast.
3. Prepare the chia gel: mix the tablespoon of chia seeds with the 30 ml of water. Let it rest for 5 minutes until the gel forms.
4. Add the chia gel, warm water, and olive oil to the dry ingredients. Mix until you obtain a smooth, fairly thick dough.
5. If desired, add the pumpkin seeds into the dough or sprinkle them on top. Transfer the dough into the pan and smooth the surface.
6. Bake for about 30 minutes, or until a toothpick inserted into the center comes out clean. Let it cool before slicing.

3 Crunchy Green Pea and Chocolate Cookies

Enjoying a healthy sweet treat is also possible with these crunchy green pea and chocolate cookies. A different option, rich in protein and with an irresistible touch of cocoa, perfect for those who want to take care of their diet without giving up indulgence. Ideal as a snack or to enjoy with coffee, they combine nutritious ingredients with a crunchy texture that makes them a balanced treat for any time of the day.

Ingredients

• 80 g whole green pea flour
• 30 g almond flour
• 30 g unsweetened cocoa powder
• 30 g white chocolate chips
• 1 egg
• 40 g caramel syrup
• 30 ml coconut oil
• ½ teaspoon vanilla extract
• ¼ teaspoon salt

Nutritional Information per serving
Calories:	68,6kcal
Fat:	3,8g
of which saturates:	2,9g
Carbohydrates:	5,5g
of which sugars:	0,6g
Fiber:	2g
Proteins:	3,1g
Salt:	0,2g

How to make: Crunchy Green Pea and Chocolate Cookies

Preparation time:	12 minutes
Cooking time:	14 minutes
Portion size:	1 cookie
Number of servings:	9
Cooking style:	Mediterranean

1. Preheat the oven to 175 °C (347 °F) and line a baking tray with parchment paper.
2. In a medium bowl, mix the pea flour, almond flour, cocoa powder, salt, and chocolate chips.
3. In another bowl, whisk together the egg, syrup, coconut oil, and vanilla extract.
4. Add the wet mixture to the dry ingredients and stir until you obtain a smooth dough. If the dough is too dry, add 1–2 tablespoons of plant-based drink.
5. Using a spoon, form small dough balls, place them on the tray leaving space between them, and gently flatten them into cookie shapes.
6. Bake for 12–14 minutes, until the edges are golden. Let them cool on the tray for 5 minutes before transferring them to a wire rack to finish crisping up.

4 Green Pea Flour Pizza Base

If you are a pizza lover but looking for a healthier and more nutritious alternative, this green pea flour pizza base is going to surprise you. Rich in plant-based protein and gluten-free, it is perfect for those who want to enjoy a classic dish adapted to a balanced lifestyle. Its versatility also allows you to combine it with fresh and healthy ingredients, creating a delicious, filling option that is perfect for both casual meals and light dinners.

Ingredients

• 120 g whole green pea flour
• 1 tablespoon tapioca starch for a better texture
• ½ teaspoon salt
• 1 tablespoon extra virgin olive oil
• 160 ml warm water
• Healthy toppings to taste: tomato sauce, mushrooms, oregano, thinly sliced onion, chopped zucchini, black olives, arugula

Nutritional Information per serving
Calories:	76,3kcal
Fat:	2,3g
of which saturates:	0,4g
Carbohydrates:	10g
of which sugars:	0,6g
Fiber:	2g
Proteins:	3,9g
Salt:	0,5g

How to make: Green Pea Flour Pizza Base

Preparation time:	10 minutes
Cooking time:	15 minutes
Portion size:	1 slice
Number of servings:	8
Cooking style:	Mediterranean

1. Preheat the oven to 220 °C (428 °F). If you have a pizza stone, use it. In a large bowl, mix the pea flour, tapioca starch, salt, and olive oil.
2. Gradually add the warm water and mix until you obtain a sticky but manageable dough. If it is too runny, add a little more pea flour.
3. Let the dough rest for 5 minutes. Then roll it out on a lightly floured surface (using pea flour) or between two sheets of baking paper until you get a 22–24 cm diameter disc.
4. Place the base on the baking tray or pizza stone. Spread the crushed tomato, sprinkle with oregano, and add the onion slices, zucchini, olives, and a drizzle of olive oil. Bake for 12–15 minutes, until the edges are golden and the base is firm.
5. Once out of the oven, add fresh arugula on top. Cut into 8 slices.

5 Vegan Vegetable Omelette with Green Pea Flour

If you are looking for a plant-based, nutritious, and easy-to-make alternative, this vegan omelette with green pea flour is an ideal option. Rich in plant-based protein and completely free from animal-derived ingredients, it is perfect for those who want to take care of their diet without giving up tasty and filling dishes. Its combination with vegetables also makes it a versatile, light recipe that is perfect for any time of the day.

Ingredients

• 100 g whole green pea flour
• 200 ml plant-based drink (soy, gluten-free oat, etc.)
• 1 tablespoon extra virgin olive oil
• ½ teaspoon turmeric powder (optional, for color)
• Salt and pepper to taste
• 200 g mixed vegetables (red pepper, zucchini, mushrooms)
• 1 teaspoon nutritional yeast (optional)

Nutritional Information per serving
Calories:	472kcal
Fat:	12g
of which saturates:	5,4g
Carbohydrates:	68g
of which sugars:	7,5g
Fiber:	14g
Proteins:	23g
Salt:	1,8g

How to make: Vegan Vegetable Omelette with Green Pea Flour

Preparation time:	8 minutes
Cooking time:	10 minutes
Portion size:	1 omelette
Number of servings:	1
Cooking style:	Mediterranean

1. In a bowl, whisk the pea flour with the plant-based drink, turmeric, salt, and pepper until you obtain a smooth mixture.
2. Heat the olive oil in a non-stick pan over medium heat. Add the chopped vegetables and sauté for 3–4 minutes until slightly tender.
3. Reduce the heat and pour the flour mixture evenly over the vegetables.
4. Cook for about 3–4 minutes on one side until the edges begin to set, then, using a lid or plate, flip the omelette and cook for another 2–3 minutes.
5. You can cut it into two halves to serve 2 people.

Why make your recipes with HSN Whole Green Pea Flour?

✅ Green pea flour is an excellent option for your recipes.
✅ With 19g of protein per 100g, high fiber content, and low sugar, it’s an ideal choice.
✅ We prepare our ‘Whole Green Pea Flour’ using whole green peas, including the skin and all their natural fiber content.
✅ Green pea flour is suitable for people with celiac disease. It contains no gluten, not even traces.
✅ Be surprised by the wide variety of uses for green pea flour in your recipes.

Related Posts

• Tips and Recipes for People with Celiac Disease
• Protein Foods for People with Celiac Disease
• Proteins for Gluten-Intolerant People