Organic coconut fat - A staple for your kitchen
Organic coconut fat from FoodSeries is a vegetable fat made from fresh coconut pulp, obtained by cold extraction and unrefined. It’s an ideal option for those seeking a versatile cooking fat with an optimal nutritional profile and super convenient use in everyday recipes.
A cooking fat that adds: texture, stability and a 100% fat profile, with no sugars or carbs, perfect for classic recipes, pastries and low‑carb ideas.
Cook practically using organic coconut fat in your recipes.
What makes it special
The key lies in its process and in its raw material. Being derived from fresh pulp and through cold extraction, it preserves its character, without resorting to refining, deodorization or bleaching.
- 100% fat: 100 g of fats per 100 g of product.
- Predominance of saturated fats: 94,5 g of saturated fats per 100 g.
- Zero carbs: 0 g of carbohydrates and 0 g of sugars.
- Zero proteins nor salt: 0 g of proteins and 0 g of salt.
Additionally, coconut fat is known to naturally contain medium-chain triglycerides (MCTs). In cooking, this translates to a perfect ingredient for keto/low‑carb recipes.
Why is it sometimes solid and other times liquid?
It’s completely normal: coconut fat changes state with temperature. At room temperature it is usually solid, and when it passes roughly 24–25 °C, it becomes liquid. This doesn’t indicate spoilage, just a typical property of its fat composition.
Practical tip: if you want it liquid to blend better, place the jar a few minutes near a gentle heat source or in a warm bath without boiling. If you prefer solid for spreading or texture, keep it in a cool place.
How to use Organic coconut fat in your day‑to‑day
This fat is a very versatile ingredient: it adds texture, holds up well to cooking heat and fits both sweet and savory recipes. If you’re after quick ideas, here are very practical uses:
- Daily cooking: use it as your cooking fat for sautéing and grilling.
- Substitute for other fats: alternative to butter or other fats in recipes.
- Bakery: ideal in cakes, cookies and doughs where the smooth touch of coconut fat blends nicely.
- Low-carb / ketogenic: naturally fits thanks to its zero carbs and sugars profile.
- Vegan cooking: a great fat for creams, toppings and bases.
- Bulletproof style drinks: you can add a small amount to coffee or hot drinks and emulsify for a silkier texture and a functional coffee.
A simple ingredient that improves your recipes thanks to its texture and ease of use, without complicating things.
Recommended pairings
If you love creating recipes, organic coconut fat pairs especially well with other pantry staples:
- For bulletproof coffee: alongside Ghee.
- For homemade pastry: with cocoa powder and sweeteners suitable for your recipes.
- For “fit” cooking: in toppings and creams with protein powders (stirring gradually to reach the desired texture).
Frequently asked questions
¿Es normal que tenga aroma y algo de gusto suave a coco?
Yes. As an unrefined fat, it keeps its natural character, and that includes a coconut‑origin aroma profile.
¿Puedo usarlo en recetas keto o low‑carb?
Yes. Due to its composition (100% fat, 0 g of carbs and sugars, with MCT) it’s a common ingredient in this type of cuisine.
¿Cómo la conservo?
Store in a cool, dry place, well closed. If it changes from solid to liquid (or vice versa) due to temperature, that’s completely normal.
Discover HSN’s organic products
The organic coconut fat represents a simple way to look after your kitchen: selected raw material, cold extraction process and a 400 g packaging designed to accompany you in daily recipes, with a clear composition philosophy and high quality.
When a staple is well chosen, you notice it in every recipe: discover it with HSN’s coconut fat.
Scientific literature on coconut fat
- FoodData Central. (n.d.). Coconut oil. U.S. Department of Agriculture.
- Marina, A. M., Che Man, Y. B., & Amin, I. (2009). Virgin coconut oil: Emerging functional food oil. Trends in Food Science & Technology, 20(10), 481–487
- Nagao, K., & Yanagita, T. (2010). Medium-chain fatty acids: functional lipids for the prevention and treatment of the metabolic syndrome. Pharmacological research, 61(3), 208–212.
- Rahman, A., Baharlouei, P., Koh, E. H. Y., Pirvu, D. G., Rehmani, R., Arcos, M., & Puri, S. (2024). A Comprehensive Analysis of Organic Food: Evaluating Nutritional Value and Impact on Human Health. Foods (Basel, Switzerland), 13(2), 208.
