Quick and Easy Crepiocas

Fit Happy Sisters 1 min. of reading Gluten-Free Leave a comment

Crepiocas are a delicious and healthy option for a quick and easy meal. This recipe combines the lightness of tapioca starch with the creaminess of cheese and the fluffiness of egg, creating a perfect base that you can customise to your liking. They are ideal for those looking for a gluten-free alternative, easy to prepare and with great nutritional value. Perfect for breakfast, snacks or even light dinners, Crepiocas are versatile and ready in just a few minutes. Enjoy a bite full of flavour and texture, tailored to your lifestyle!

Ingredients

50g of FoodSeries Tapioca Starch
1/2 cup grated Parmesan cheese
1 egg
Salt to taste
1 teaspoon baking powder
50 ml milk
Oil
3 slices of mozzarella (cut into small pieces)

Nutritional Information per serving
Calories:	417,9kcal
Fat:	22,1g
of which saturates:	13,4g
Carbohydrates:	25,5g
of which sugars:	0,5g
Fiber:	0,3g
Proteins:	29,1g
Salt:	1g

How to make: Crepiocas

Preparation time:	8 minutes
Cooking time:	5 minutes
Portion size:	1
Number of servings:	2
Cooking style:	Mediterranean

In a bowl, combine the tapioca starch, Parmesan cheese, egg, baking powder and a pinch of salt.
Mix well until everything is combined.
Gradually add the milk, stirring constantly until a smooth batter forms.
If the batter is too dry, add a bit more milk (without overdoing it).
Heat a non-stick pan over medium-low heat with a little oil.
Pour half of the mixture into the pan, cover, and cook for a few minutes.
Place the small pieces of mozzarella on top of the batter and cover with the rest of the mixture.
Cover again and cook until it easily lifts and is set.
Carefully flip it over and cook for a few more minutes on the other side.
Enjoy this cheesy bread while it’s still warm and the cheese is melted. An irresistible treat!

Crepioca Rating

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Flavour - 100%

100%

HSN Evaluation: No Ratings Yet !