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Would you like to enjoy a salad that combines the best of the keto diet with an irresistible flavour? This crispy chicken salad recipe is just what you need. Packed with fresh ingredients, crunchy textures, and a dressing that makes it even more delicious, it’s perfect for those seeking a low-carb option without sacrificing the pleasure of good food. Prepare it in just a few minutes and delight your taste buds!
Ingredients
- 1 Chicken breast
- 2 Slices of bacon
- 30g FoodSeries Shredded Coconut
- 1 Tbsp EssentialSeries Turmeric Powder
- 1 Tsp oregano
- 1 Tsp salt
- ½ Tsp sweet paprika
- 1 Tsp garlic powder
- 2 Cups iceberg lettuce
- 6 Cherry tomatoes
- 2 Mini cucumbers
- ½ Avocado
- ¼ Red onion
- FoodSeries Cheddar Cheese Sauce
| Nutritional Information per serving | |
|---|---|
| Calories: | 612,3kcal |
| Fat: | 35,5g |
| of which saturates: | 6,5g |
| Carbohydrates: | 7,7g |
| of which sugars: | 7g |
| Fiber: | 12g |
| Proteins: | 65,5g |
| Salt: | 1,5g |
How to make: Keto Crispy Chicken Salad
| Preparation time: | 10 minutes |
| Cooking time: | 18 minutes |
| Portion size: | 1 |
| Number of servings: | 1 |
| Cooking style: | American |
- Place the bacon slices between kitchen paper and microwave them on high for 6-8 minutes until they are crispy.
- Place the chicken breast on a cutting board and cover it with cling film. Use a rolling pin to gently pound the thicker part to level out the thickness.
- In a plate, mix the shredded coconut with turmeric, oregano, salt, sweet paprika, and garlic powder.
- Coat the chicken breast in this mixture until fully covered.
- Cook the chicken at 190°C for 15-18 minutes in the oven or air fryer until golden and crispy.
- In a large bowl, combine the lettuce, cherry tomatoes, mini cucumbers, avocado, and thinly sliced red onion.
- Add pieces of crispy bacon and chicken to the salad.
- Drizzle with a bit of oil, salt, and a delicious layer of cheddar sauce.
Keto Crispy Chicken Salad Rating
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
