One of the benefits from multivitamin supplements are supporting the muscle recovery in order to decrease the fatigue while improving the immune system, among others.
Athletes usually train very hard and they push their body to its limits. The body will need more energy as well as vitamins and minerals due to the physical effort, so that we will be able to recover and reach the desired performance.
The most important micronutrients for athletes are group B vitamins, as well as vitamins A, C, D and E. Moreover, we also need some essential minerals like sodium, potassium, calcium, magnesium, phosphorus, iron and zinc.
Multivitamins are specially advised for:
- Those who have higher nutrient requirements due to a higher physical or mental wear (athletes, students, active people, etc).
- A weight control diet
- People with an unbalanced diet
- Tiredness or weakness
- Strict vegetarians and vegans
Side effects and interactions of multivitamins
Multivitamin supplements are completely safe and they do not trigger side effects or interactions, as long as we take the recommended dose. If you suffer from a chronic disease or you are taking medication, it is advisable to consult your doctor before taking dietary sport supplements.
Where can I buy multivitamins?
HSN has developed a multivitamin product in vegetable capsules with vitamins, minerals, plant extracts, inositol, citrus bioflavonoids, rutin and coenzyme Q10. Evovits by SportSeries has vitamin A, B, C and E as well as minerals like magnesium, copper or iron. It is advisable to take one tablet daily in order to increase and improve your vitamin levels.
Without any doubt, vitamins and minerals are indispensable elements for the proper functioning of the body. In fact, we will need more or less depending on certain stages of our lives, such as pregnancy, growth or physical exercise. Multivitamins will provide what you need in order to stay healthy.