Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
The “Tsunami®” bar is a relatively new tool in the sports world that came out in 2012. The main feature …
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The muscle’s ability to produce a large amount of force in a short time is boosted after subjecting the muscle …
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What is Lychee? Lychee (Litchi chinensis), also spelled Lichi, is a small fruit native to southern China, Taiwan, and Southeast …
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Hydration in endurance sports is almost vital and is key for optimal exercise performance as well as maintaining health Water …
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José Miguel Olivencia Amino Acids 0
Maybe you’re thinking taurine is one of those supplements that only really fits in the sports world. Well, while it’s …
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Morning sickness is, for many women, the first major challenge of pregnancy. That feeling of instability that marks the first …
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Green tea is not just a healthy trend; it is one of the most scientifically studied beverages due to its …
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In the world of supplementation, not all proteins serve the same function. If you’re looking to optimize recovery or keep …
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Melanie Ramos Sport Performance 0
In the world of sports supplementation, the search for pre-workouts that improve energy efficiency without altering the nervous system is …
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Carlos Sánchez Well-being habits 0
Have you ever felt a sudden wave of irritability or an energy crash shortly after eating? It’s no coincidence. Nutritional …
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Who is Arnold Schwarzenegger? On July 30, 1947, a bodybuilding legend was born in Thal, Austria. Arnold Schwarzenegger started lifting weights when …
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José Miguel Olivencia Well-being habits 0
A recent study has just come out to determine if a rapid fat mass reduction can be achieved in 4 …
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If you’re looking for new strategies to lose weight, improve your health, and also boost your athletic ability, I recommend …
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Melanie Ramos Well-being habits 0
To lose weight in a healthy way, you don’t need to starve yourself, follow strict diets, or anything like that. …
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Alfredo Valdés Well-being habits 0
Did you know your digestive system is often called the “second brain”? There’s a fascinating two-way connection between the gut …
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Can you imagine transforming your body without having to give up your favorite food? That’s exactly what IIFYM (If It …
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The Front Rack Carry is a workout that really gets you strong and challenges your whole body. Basically, it’s walking …
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If you’re into wellness and performance, you’ve probably heard about a “magic resin that oozes from the rocks of the …
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Graviola (Annona muricata), also popularly known as Soursop, is a tropical fruit that has gone from being an exotic delicacy …
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Carlos Sánchez Well-being habits 0
Blood pressure is a cardiovascular parameter that reflects changes in cardiac output (Q), heart rate (HR), and peripheral vascular resistance …
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