- Creatine monohydrate
- It provides more 3g of creatine per serving
- Powder format
Table of contents
Creatine Monohydrate by Amix Nutrition is a food supplement powder made from creatine monohydrate.
Taking 3g of creatine increases the sport performance in successive ways of high intensity and short physical exercise. Adults over the age of 55 who take 3g daily can improve the effect of endurance training on their muscle strength.
Mix 1 scoop in 200-300ml of water or juice and drink immediately. Drink it between 30-60 minutes before the workout approximately. It is advisable to drink 2000ml of water a day while using this product.
You can combine creatine with other supplements, such as:
|daily doseper serving|
|Serving size: 1 scoop (5g)|
|daily dose: 3 scoops (15g)|
|Servings per container: 60|