Volume Training. Month 8

Volume Training. Month 8

Today we have the final routine for the volume training, which should serve as the end of one stage and the beginning of another, that’s to say, a transition between volume and definition.

Final Routine

Final routine

The final training routine is a 4-day hybrid, two days full body and two days torso-legs, with 3 days of cardio exercise.

We hope you liked the complete training, and don’t hesitate to send us over any questions in the comments of this post.

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Review of Volume Training. Month 8

Monday - Full Body - 100%

Wednesday - Torso - 100%

Thursday - Leg - 100%

Saturday - Full Body - 100%


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About David Diaz Gil
David Diaz Gil
David Díaz Gil contributes with excellent articles in which he deposits the essence of his experience as well as scientific rigor.
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