Volume Training. Month 8

Today we have the final routine for the volume training, which should serve as the end of one stage and the beginning of another, that’s to say, a transition between volume and definition.

Final Routine

The final training routine is a 4-day hybrid, two days full body and two days torso-legs, with 3 days of cardio exercise.

We hope you liked the complete training, and don’t hesitate to send us over any questions in the comments of this post.

Related Entries

• Volume Training. Month 1
• Volume Training. Month 2
• Volume Training. Month 3
• Volume Training. Month 4
• Volume Training. Month 5
• Volume Training. Month 6
• Volume Training. Month 7
• Volume Diet
• Definition Diet