Volume Training. Month 8

Volume Training. Month 8

Today we have the final routine for the volume training, which should serve as the end of one stage and the beginning of another, that’s to say, a transition between volume and definition.

Final Routine

Final routine

The final training routine is a 4-day hybrid, two days full body and two days torso-legs, with 3 days of cardio exercise.

We hope you liked the complete training, and don’t hesitate to send us over any questions in the comments of this post.

Related Entries

Review of Volume Training. Month 8

Monday - Full Body - 100%

Wednesday - Torso - 100%

Thursday - Leg - 100%

Saturday - Full Body - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About David Diaz Gil
David Diaz Gil
David Díaz Gil contributes with excellent articles in which he deposits the essence of his experience as well as scientific rigor.
Check Also
Volume training month 6
Volume Training. Month 6

Today we have the efficient volume training routine for March (remember that the first week …

Leave a Reply

Your email address will not be published. Required fields are marked *