Today we have the final routine for the volume training, which should serve as the end of one stage and the beginning of another, that’s to say, a transition between volume and definition.
Final Routine
The final training routine is a 4-day hybrid, two days full body and two days torso-legs, with 3 days of cardio exercise.
We hope you liked the complete training, and don’t hesitate to send us over any questions in the comments of this post.
Related Entries
- Volume Training. Month 1
- Volume Training. Month 2
- Volume Training. Month 3
- Volume Training. Month 4
- Volume Training. Month 5
- Volume Training. Month 6
- Volume Training. Month 7
- Volume Diet
- Definition Diet
Monday - Full Body - 100%
Wednesday - Torso - 100%
Thursday - Leg - 100%
Saturday - Full Body - 100%
100%