Volume Training. Month 1 Routine

Volume Training. Month 1 Routine

We’re starting the effective volume training and today we’ve got the first routine for you, which, as we said, is based on a full body routine, with an emphasis on getting us ready to complete in October.

First of all, please read the guidelines post carefully to get an understanding of what the training is going to be about, and if it fits with your needs or objectives for these dates (although each routine should serve as an example, adapting to your particular needs):

October Routine

Volume training table 1

As you can see, it’s a typical full body workout with three days of training and only two days of cardio exercise. This month shouldn’t be too demanding in terms of intensity to gradually get us into rhythm, we’ll progressively increase the intensity.

We’ll shortly be giving an example diet for this first month of training to serve as a basis and guide for creating your own, adapted to your specific characteristics and peculiarities. If you have any questions, please don’t hesitate to send them to us in the comments of this post.


Related Entries

Review of Volume Training. Month 1

Monday - Full Body - Pectoral emphasis - 100%

Wednesday - Full Body - Legs emphasis - 100%

Friday - Full Body - Back emphasis - 100%

Courage and perseverance - 100%


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About David Diaz Gil
David Diaz Gil
David Díaz Gil contributes with excellent articles in which he deposits the essence of his experience as well as scientific rigor.
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