Volume Training. Month 6

Volume Training. Month 6

Today we have the efficient volume training routine for March (remember that the first week is a resting week, and if you’ve not rested the first week then rest the next).

March Routine

Volume training month 6 table

As you can see, we are back to a 3-day full-body routine, where we intensify the main exercise of each day. We’ll only do it for 3 weeks, as we’ll dedicate April to 4 specific weeks of improving our strength.

The cardio we’re going to do is only for two days, one of HIIT-type work (on Monday) and one of moderate cardio. The HIIT should be demanding; for example, a 30″ sprint at 90% of our maximum heart rate and a walking or even standing rest of 60″, until completing the 15 minutes.

Don’t hesitate to ask us any questions you might have in the comments section for this post.

Related Entries

Review of Volume Training. Month 6

After rest - 100%

Monday - Full Body - 100%

Wednesday - Full Body - 100%

Friday - Full Body - 100%


HSN Evaluation: 5 /5
Content Protection by DMCA.com
About David Diaz Gil
David Diaz Gil
David Díaz Gil contributes with excellent articles in which he deposits the essence of his experience as well as scientific rigor.
Check Also
Training volume month 7
Volume Training. Month 7

Today we have the efficient volume training routine for April (you can finish the full-body …

Leave a Reply

Your email address will not be published. Required fields are marked *