Volume Training. Month 3

Volume Training. Month 3

Today we’ve got the next classic weekly routine as part of your volume training, which will cover the training plan for December.

December Routine

Training volume month 3 table

The training so far has varied from 3 days a week with full body training to 4 days a week with a hybrid routine of full body and torso-leg, with 3 days of cardio exercise. This week, we’re increasing the intensity a little.

It’s important to rest for one of the 4 weeks of the month to be able to fully recovery, and with no active resting.

Don’t hesitate to ask us any questions you might have in the comments section for this post.

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Review of Volume Training. Month 3

Monday - Full Body - 100%

Wednesday - Torso - 100%

Thursday - Leg - 100%

Saturday - Full Body - 99%

100%

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About David Diaz Gil
David Diaz Gil
David Díaz Gil contributes with excellent articles in which he deposits the essence of his experience as well as scientific rigor.
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