Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Bored of the same old breakfasts? Give your mornings a twist with our protein crêpes, cake-style! They’re quick to make, super tasty, and packed with energy to kickstart your day with a smile. No need to spend hours in the kitchen—enjoy a champion’s breakfast effortlessly!
Ingredients
- 200ml liquid egg whites
- 50g cottage cheese
- 1 scoop Evowhey Protein vanilla flavour
- 60g unflavoured oatmeal
- 1 tbsp organic virgin coconut oil
- 1 sliced banana, 2 tablespoons of peanut butter or cashew nuts (optional).
| Nutritional Information per serving | |
|---|---|
| Calories: | 129.9kcal |
| Fat: | 3.1g |
| of which saturates: | 1g |
| Carbohydrates: | 11.2g |
| of which sugars: | 0.8g |
| Fiber: | 1.5g |
| Proteins: | 14.3g |
| Salt: | 0.2g |
How to make: Protein Crepe with Whey Protein
| Preparation time: | 10 minutes |
| Cooking time: | 5 minutes |
| Portion size: | 1 Crepe |
| Number of servings: | 4 |
| Cooking style: | American |
- Blend all the ingredients in a mixer or with a hand blender until smooth and lump-free.
- Heat a non-stick pan greased with coconut oil (or olive oil) over medium-high heat.
- Pour ¼ cup of batter into the pan and swirl to spread it into a thin layer.
- Cook the crepe until bubbles form on the surface, then carefully flip.
- Repeat the process for the remaining batter, greasing the pan as needed.
- Fill your crêpes with your favourite HSN toppings: sliced banana, peanut or almond butter.
More crêpe recipes:
- Recipe for pancakes with coconut flour
- Healthy fitness sesame and rice pancakes
- Spinach pancakes, fitness and easy
- How to make a healthy brunch?
