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Who said enjoying ice cream and staying healthy were opposites? In this recipe, we bring you a protein donut ice cream that blends creaminess, flavour and nutrition in every bite. A healthy and delicious option, perfect as a post-workout snack, a refreshing treat or a fit dessert with no added sugars.
Made with quark or Greek yoghurt, vanilla-flavoured Evowhey Protein, peanut butter and high-protein dark chocolate with stevia, this ice cream will not only win you over with its flavour and texture, but also with its nutritional profile: high in protein, no added sugars and healthy fats.
The best part? It’s shaped like a donut! Ideal for surprising your guests or treating yourself to a fresh, healthy and original delight.
Ingredients
- 190g of quark or Greek yoghurt
- 80g of extra creamy peanut butter
- 35g of vanilla-flavoured Evowhey Protein
- 100g of High-Protein Dark Chocolate Bar with Stevia (sugar-free)
- 1 tsp of organic coconut oil
- Chopped peanuts to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 331,3kcal |
| Fat: | 22,9g |
| of which saturates: | 5,7g |
| Carbohydrates: | 7,2g |
| of which sugars: | 4,8g |
| Fiber: | 2,3g |
| Proteins: | 24,1g |
| Salt: | 0,2g |
How to make: Protein Donut Ice Cream
| Preparation time: | 20 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 donut |
| Number of servings: | 3 |
| Cooking style: | American |
- Mix the base: In a large bowl, add the quark and peanut butter. Stir well until smooth and creamy.
- Add the protein: Incorporate the vanilla-flavoured protein powder and continue mixing until all the ingredients are well combined. The texture should be thick but smooth.
- Fill the moulds: Pour the mixture into silicone donut moulds. Use a piping bag or a cut corner of a freezer bag to make the process easier.
- Freeze: Place the moulds in the freezer for at least 4 hours, or until fully solid.
- Prepare the coating: Melt the dark chocolate with a bit of coconut oil in a bain-marie or microwave in 20-30 second intervals, stirring each time.
- Unmould: Take the donuts out of the freezer and carefully remove from the moulds to avoid breaking.
- Dip and decorate: Dip each donut in the melted chocolate, let the excess drip off and place on parchment paper. Before the chocolate sets, sprinkle with chopped peanuts—and done!
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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