5 Easy Recipes with HSN Golden Protein Vegan

Do you want a boost of vegan protein without falling into boredom? Golden Protein Vegan by HSN is your new ally.

This pea protein isolate with a Golden Milk flavor (turmeric, ginger, and cinnamon) is perfect for those looking to elevate their fitness nutrition with a unique, spiced twist.

Forget the monotonous shake. We’ve put together 5 easy and quick recipes that will transform your routine. Discover how to use Golden Protein by HSN to create delicious, 100% vegan dishes.

Let’s start cooking!

1. Golden Milk & Banana Energy Smoothie

This smoothie is ideal as a pre-workout. The combination of complex carbohydrates from oats and potassium from banana blends with the cinnamon and ginger notes of the protein, creating a comforting flavor reminiscent of a homemade dessert—but in a healthy version.

Ingredients

• 1 ripe banana
• 30 g whole oat flakes
• 40 g Golden Protein Vegan
• 200 ml plant-based drink (soy or oat)
• Ice to taste

Nutritional Information per serving
Calories:	380kcal
Fat:	10g
of which saturates:	5g
Carbohydrates:	42g
of which sugars:	14g
Fiber:	7g
Proteins:	31g
Salt:	0,9g

How to make: Golden Milk & Banana Energy Smoothie

Preparation time:	5 minutes
Cooking time:	1 minute
Portion size:	1 glass
Number of servings:	1
Cooking style:	Mediterranean

1. Blend all the ingredients in a blender for 30 seconds until smooth and creamy.
2. Serve cold and, if you like, sprinkle a little cinnamon on top.

2. Spiced Overnight Oats with Berries and Coconut Chips

The magic of this recipe happens while you sleep. As the HSN protein soaks, the flavors of turmeric and cinnamon infuse into the oats. The berries add the perfect acidic contrast and an extra dose of antioxidants to start your day energized, along with a crispy touch from the coconut chips.

Ingredients

• 30 g oat flakes
• 200 ml plant-based drink
• 40 g Golden Protein Vegan
• 1 handful of berries (blueberries, raspberries)
• Coconut chips

Nutritional Information per serving
Calories:	370kcal
Fat:	11g
of which saturates:	6g
Carbohydrates:	38g
of which sugars:	6g
Fiber:	8g
Proteins:	30g
Salt:	0,9g

How to make: Spiced Overnight Oats with Berries and Coconut Chips

Preparation time:	5 minutes
Cooking time:	1 minute
Portion size:	1 glas
Number of servings:	1
Cooking style:	European

1. In a glass jar, mix the oats, plant-based drink, and protein.
2. Add the berries on top, close the jar, and refrigerate for at least 6 hours. Ready to take to work!

3. Turmeric & Peanut Energy Balls

The perfect snack to fight hunger between meals. The healthy fats from peanut butter help with the absorption of curcumin present in the protein, optimizing its anti-inflammatory properties while you enjoy a sweet and satisfying bite.

Ingredients

• 40 g Golden Protein Vegan
• 80 g pitted dates (soaked 10 min)
• 60 g oat flour
• 2 tablespoons peanut butter
• 1 tablespoon pure cocoa powder (optional, for a “spiced chocolate” touch)

Nutritional Information per serving
Calories:	190kcal
Fat:	8g
of which saturates:	2g
Carbohydrates:	18g
of which sugars:	9g
Fiber:	4g
Proteins:	12g
Salt:	0,3g

How to make: Turmeric & Peanut Energy Balls

Preparation time:	15 minutes
Cooking time:	1 minute
Portion size:	2 balls
Number of servings:	5
Cooking style:	Mediterranean

1. Blend the dates until a paste forms. Add the rest of the ingredients and process until you get a workable dough. Shape into balls with damp hands. Refrigerate for 30 minutes to firm up.

4. Golden Pancake with a Hint of Cinnamon

Transform your Sunday breakfasts. The Golden Milk flavor of HSN protein eliminates the need for artificial sweeteners, providing a natural spiced aroma that pairs wonderfully with mashed banana.

Ingredients

• 40 g Golden Protein Vegan
• 1 ripe banana
• 1 tsp ground cinnamon
• 1 flax “egg” (1 tbsp ground flaxseed + 3 tbsp water)
• 1/2 tsp baking powder
• Coconut oil for the pan

Nutritional Information per serving
Calories:	256kcal
Fat:	8g
of which saturates:	2g
Carbohydrates:	28g
of which sugars:	13g
Fiber:	5g
Proteins:	26g
Salt:	0,6g

How to make: Golden Pancake with a Hint of Cinnamon

Preparation time:	5 minutes
Cooking time:	6 minutes
Portion size:	1 pancake
Number of servings:	1
Cooking style:	American

1. Mash the banana, add the flax “egg,” then mix in the protein and baking powder.
2. Cook in a pan over medium heat until bubbles form, flip, and cook until golden on the other side.

5. Creamy “Golden Chocolate” Mousse

A gourmet dessert in under 5 minutes. Avocado provides a velvety texture and high-quality fats which, combined with cocoa and the hint of ginger from the protein, create a rich, nutritious, and deeply aromatic mousse.

Ingredients

• 40 g Golden Protein Vegan
• 1/2 ripe avocado
• 10 g pure cocoa powder
• 1–2 tablespoons caramel syrup
• 2–3 tablespoons plant-based drink (depending on desired texture)

Nutritional Information per serving
Calories:	326kcal
Fat:	23g
of which saturates:	8,9g
Carbohydrates:	4,9g
of which sugars:	2,3g
Fiber:	5,2g
Proteins:	25g
Salt:	0,5g

How to make: Creamy “Golden Chocolate” Mousse

Preparation time:	5 minutes
Cooking time:	1 minute
Portion size:	1 bowl
Number of servings:	1
Cooking style:	Mediterranean

1. Blend all ingredients until smooth, with no avocado lumps.
2. Serve in a small bowl and chill in the fridge for a firmer texture.

Why use Golden Protein Vegan in your recipes?

Golden Protein Vegan from EssentialSeries is a vegan powdered food supplement made from pea protein isolate, with the authentic flavor of traditional Indian golden milk.

It combines turmeric, ginger, and cinnamon, offering a sweet and spiced touch with no added sugars—ideal for your shakes, desserts, or baked recipes.

Its unique flavor delivers 55% protein, with all essential amino acids and BCAAs, plus the benefits of its spices: antioxidant, digestive, and toning properties.

Buy Golden Protein Vegan at HSN

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