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If you’re looking for a fitness-friendly, nutritious, and easy-to-make recipe, this high-protein veggie omelette will become your perfect ally. We’ve combined the versatility of eggs with the fiber and vitamins from vegetables, creating a balanced dish that fits perfectly for both energizing breakfasts and light meals.
What’s more, thanks to its high protein content, it’s ideal for those who train, want to build muscle mass, or simply maintain a healthy and satisfying diet. Best of all: it’s ready in just a few minutes with simple, everyday ingredients.
Ingredients
- 40g whole green pea flour
- 160ml water
- Salt
- Olive oil
- 1 zucchini
- 2 red bell peppers
- 1 onion
| Nutritional Information per serving | |
|---|---|
| Calories: | 217,5kcal |
| Fat: | 3,5g |
| of which saturates: | 0,8g |
| Carbohydrates: | 37g |
| of which sugars: | 5,3g |
| Fiber: | 9g |
| Proteins: | 9,5g |
| Salt: | 1,5g |
How to make: High-protein veggie omelette without eggs
| Preparation time: | 15 minutes |
| Cooking time: | 4 minutes |
| Portion size: | 1 |
| Number of servings: | 1 |
| Cooking style: | Spanish |
- Cut the vegetables into strips or small cubes, mix them with a little extra virgin olive oil and salt, and cook them in the oven or in a pan until golden and tender.
- Meanwhile, prepare the base of the vegan omelette by mixing the whole green pea flour with water. The recommended ratio is 1 part flour to 2 parts water, until you get a smooth, slightly thick batter similar to pancake mix.
- This mixture will act as an egg substitute, giving structure and a soft yet firm texture.
- Add the roasted vegetables to the mixture and stir well.
- Heat a non-stick pan with a few drops of olive oil, pour in a portion of the mixture, and cook over medium-low heat for a few minutes on each side, until golden and set.
- You can make them as small individual tortillas or as one large omelette in the style of a “frittata.”
Rating – High-Protein Egg-Free Veggie Omelette
Ease of preparation - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
