Fit King’s Cake

Fit King’s Cake

Fancy making a Fit King´s Cake?

Recipe Tips: Roscón de Reyes (King’s Cake)

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Portion size: 1 Piece
  • Number of servings: 10
  • Cooking style: European

Ingredients

Nutritional Information per serving
Calories:310,5kcal
Fat:19,7g
of which saturates:8,1g
Carbohydrates:18,3g
of which sugars:4,5g
Fiber:3,7g
Proteins:15g
Salt:0,8g

How to make: Roscón de Reyes (King’s Cake)

  1. In a bowl, add the dry ingredients (except for the protein, desiccated coconut) and mix to combine.
  2. Add the melted coconut oil, dairy or plant milk, lemon and orange juice and zest.
  3. Reconstitute the egg white: 200ml of water and the scoop of albumin powder. Whip the egg whites until stiff.
  4. Add the egg whites, little by little, with encircling movements so that the whites don't run down.
  5. Knead the mixture and leave to stand until it doubles in size (cover the bowl with a damp cloth).
  6. Then shape the dough into the shape of a roscón.
  7. Decorate with the pieces of fruit and the flaked almonds, and brush with the egg yolk.
  8. Bake in the oven for approximately 30 minutes at 180º.
  9. Remove from the oven, and when cool, cut in half and add the filling.
  10. For the filling: mix the protein with the cream cheese.
  11. You can use a piping bag.
  12. Don't forget to add the bean... well, maybe we've had enough with 2020... We'll keep the gift!
  13. Finally, sprinkle with the coconut.
You’ll find the ingredients from the recipe in this shopping basket.
Review of Fit King's Cake

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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