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If you love traditional sweets but are looking for a healthier and lighter version, these healthy vanilla and chocolate nevaditos will win you over. They’re made with rice flour, oat flour and erythritol, making them a perfect treat for those who want to take care of their diet without giving up flavor. The combination of the lemon’s citrus touch with ghee and the contrast of dark chocolate turns them into a balanced and delicious recipe, perfect to pair with your coffees, desserts or snacks. Plus, each piece is finished with a fitness touch: vanilla whey protein and shredded coconut, which add aroma, texture, and a nutritional boost.
A simple, quick recipe made with real ingredients—ideal for your sweetest moments without guilt.
Ingredients
- 120 g rice flour
- 30 g oat flour
- 40 g powdered erythritol
- 100 g ghee butter
- 30 ml water
- 30 ml lemon juice
- Vanilla whey protein for dusting
- Dark chocolate for melting
- Shredded coconut
| Nutritional Information per serving | |
|---|---|
| Calories: | 247,5kcal |
| Fat: | 17,5g |
| of which saturates: | 11g |
| Carbohydrates: | 20g |
| of which sugars: | 2g |
| Fiber: | 0,6g |
| Proteins: | 2,5g |
| Salt: | 0,1g |
How to make: Healthy Nevaditos
| Preparation time: | 15 minutes |
| Cooking time: | 25 minutes |
| Portion size: | 1 nevadito |
| Number of servings: | 6 |
| Cooking style: | Mediterranean |
- Melt the ghee in the microwave and set aside.
- Mix the rice flour, oat flour and powdered erythritol.
- Add the melted ghee, the water and the lemon juice, and mix until you get a smooth, homogeneous dough.
- Shape it into a ball and let it rest in the fridge for 1 hour.
- Roll out the dough with a rolling pin until it’s about 2–3 cm thick, and cut out round pieces.
- Bake for 20–25 minutes at 180ºC.
- Once out of the oven, cover half of each piece with melted dark chocolate, and sprinkle the other half with vanilla whey protein and shredded coconut.
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
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