This pack is made of products that will solve the needs of those athletes who need to gain weight. It has three types of carbs, which we will use strategically in order to guarantee an optimal use of energy. At the same time, it adds another prominent element in supplementation that improves the physical performance: creatine. With it, we can increase the intensity, and consequently, we can produce high quality stimuli, and which will notably affect the recovery and fibril growth.
Evomass is the perfect combination of proteins and carbs. It is made of whey protein concentrate while the energy sources come from a blend of maltodextrin and dextrose. Moreover, it provides fats from the MCT's. All these nutrients will help us maintain a constant energy balance during the day, and they contribute to the calorie supply which is necessary in order to have energy with which to synthesize new tissues.
Instant Oat Flour 2.0 3Kg - HSNfoods
Oat flour provides a kind of progressive energy so that, along with Evomass, they will form a fantastic tandem, providing 3 different energy sources with different absorption rates. This combination will be perfect for a progressive supply of energy which will be quite useful.
Micronized Creatine 500g - HSNraw
Creatine improves our performance through the saturation of the ATP deposits. Our organism uses this energy source in order to carry out maximum efforts, such as a weightlifting workout. In this way, we favor an optimal muscle recovery which implies the possibility of applying a higher intensity during workout sessions, which will result in a better quality of training. So, the following step will be following a proper diet, starting with the other two products that form this pack.
Creatine monohydrate: take an adjusted dose according to: 0.1 x Kg of body weight. We will take it with the post-workout shake. If we do not train, we will take it with the morning shake.
Just woke up (45-60min before training):
Take 2 scoops of Evomass 2.0 + 1 scoop of Instant Oat Flour 2.0.
After training:
Take 2 scoops of Evomass 2.0 + 1 scoop of Instant Oat Flour 2.0.
Afternoon Snack
Take 2 scoops of Evomass 2.0 + 1 scoop of Instant Oat Flour 2.0.
Just woke up
Take 2 scoops of Evomass 2.0 + 1 scoop of Instant Oat Flour 2.0.
Before training (45-60min before training)
Take 2 scoops of Evomass 2.0 + 1 scoop of Instant Oat Flour 2.0.
After training:
Take 1-2 scoops of Evomass 2.0 + 1-2 scoops of Instant Oat Flour 2.0.
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