High Protein Diet

What is a High Protein Diet?

A high protein diet mainly consists on increasing the protein intake without surpassing the recommended dose for each person.

We need to mention that, since it is not a balanced diet, you should not follow it for too long as it may end up being harmful for your health.

However, it is ideal for those who want to lose some extra pounds in a short period of time.

In general, high protein diets are like a shock treatment to fix bad eating habits. Moreover, this type of diets allow you to eat meat and other products that are usually forbidden in other diets. That is why it is perfect for those who cannot achieve their objectives through different methods.

Phases of a High Protein Diet

High protein diets have three different phases. The first phase is called active or total phase, when we basically have to do a period of fasting and avoid other foods that do not have protein.

Usually, these products tend to be shakes that combine trace elements and vitamins. Moreover, they also include vegetables. This phase does not have a specific duration as it depends on how much weight you want to lose.

In the second phase, we will start to include some foods progressively, so we will lose less weight. Then, once the third phase starts, you can practically start eating any food. However, we need to mention that many experience the yo-yo effect after this type of diet. Optimizing the meal times and doing physical exercise is fundamental in order to avoid this

Where can I buy products for a high protein diet?

In HSN, we are aware that many people resort to high protein diets to lose weight and enjoy a fit body. That is why we offer a wide range of products to help you reduce hunger between meals while adding a delicious and unique touch to your dishes.

First of all, there are plenty of salty products: crackers and soy balls are the most popular products from this line, but we have so much more.

Either way, all of them are low in fat and rich in protein and they stand out due to their excellent flavor.

This section also includes a wide range of sweet products for those with a sweet tooth. They have the same features as salty products, which is why they are perfect for this type of diet.

Finally, you can also purchase biscuits and bars that taste like the ones available in the supermarket, but which are definitely healthier.

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61 Products
  • (3)
    Pure Belgian chocolate with proteins sweetened with Stevia and maltitol.

    12 units = 1 box

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    1.91 €
    3.25 €
    -41%
      1.34 €
    In stock. Immediate delivery.
  • (5)
    Protein oat porridge. It provides 22g of protein per serving. Low sugar content. Complete aminogram.
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    7.02 €
    11.89 €
    -41%
      4.87 €
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  • (2)
    High protein bars with a low sugar content. Chocolate coating and caramel stuffing, now with soy crisps, feel the crunchiness in each bite! 19g of protein per bar.
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    1.47 €
    2.50 €
    -41%
      1.03 €
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  • (5)
    Product to make high protein and low-sugar pancakes made from oat flour, whole egg powder and whey protein, suitable for vegetarians. With natural ingredients for a delicious and nutritious meal. The perfect afternoon snack for the whole family!
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    9.97 €
    16.90 €
    -41%
      6.93 €
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  • (3)
    Hyperproteic cocoa and hazelnuts spread without palm oil and low in sugar. Try it out!
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    2.30 €
    3.89 €
    -41%
      1.59 €
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  • READY MEALS (CHICKEN IN MEDITERRANEAN SAUCE WITH BULGUR AND VEGETABLES) - 300g - Quamtrax
    New
    4.90 €
    In stock. Immediate delivery.
  • READY MEALS (HUNTER'S STYLE CHICKEN IN SAUCE WITH BULGUR AND VEGETABLES) - 300g - Quamtrax
    New
    4.90 €
    In stock. Immediate delivery.
  • PROTEIN PANCAKE - 1Kg - Quamtrax
    New
    Pancakes with oat flour rich in protein. Different flavors available.
    Quamtrax Gifts for orders over +25€
    From
    12.50 €
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    >>>
    11.25 €
    In stock. Immediate delivery.
  • Allergen-free pizza base suitable for vegans.
    3.20 €
    4.00 €
    -20%
      0.80 €
    In stock. Immediate delivery.
  • Protein Ice Cream. High protein content, 26g of protein per serving. Available in two delicious flavors: strawberry and chocolate!
    From
    11.90 €
    13.22 €
    -10%
      1.32 €
    In stock. Immediate delivery.
  • (1)
    Delicious low-calorie protein pancakes: choose your favorite flavor!
    From
    1.99 €
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  • Healthy chicken breast: gluten-free and high protein content.
    Quamtrax Gifts for orders over +25€
    2.60 €
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    2.34 €
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  • Product to make delicious protein pancakes and rice flour. They provide more than 20g of protein per serving. New 40g format!
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    13.89 €
    15.44 €
    -10%
      1.55 €
    In stock. Immediate delivery.
  • Delicious protein bread. It provides 11g of proteins per slice. New carrot flavor!
    From
    3.89 €
    In stock. Immediate delivery.
  • Protein custard. More than 13g of proteins per serving. With vitamins and minerals.
    Quamtrax Gifts for orders over +25€
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    12.90 €
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    >>>
    11.61 €
    In stock. Immediate delivery.
  • Oat flakes with whey protein concentrate. It provides magnesium and amino acids.
    Olimp Gifts for orders over +5€
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    15.20 €
    19.00 €
    -20%
      3.80 €
    In stock. Immediate delivery.
  • Protein pizza base with 32% protein content.
    Super Sale in AMIX + Gifts!
    6.90 €
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    >>>
    6.21 €
    In stock. Immediate delivery.
  • Delicious vegan chocolate spread.
    Quamtrax Gifts for orders over +25€
    7.90 €
    By adding to cart
    >>>
    7.11 €
    In stock. Immediate delivery.
  • 8.90 €
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  • From
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    1.35 €
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      0.06 €
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  • From
    10.90 €
    12.11 €
    -10%
      1.21 €
    In stock. Immediate delivery.
  • Low in sugar Chocolate Spread.
    Super Sale in AMIX + Gifts!
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    9.20 €
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    >>>
    8.28 €
    In stock. Immediate delivery.
  • From
    9.12 €
    10.99 €
    -17%
      1.87 €
    In stock. Immediate delivery.
  • 1.93 €
    2.02 €
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      0.09 €
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