BETTER RECOVERY - PACK 1
PURPOSE OF THIS PACK
- Improve the muscle recovery
- Support the maintenance of muscle mass
This pack has been specially designed to help those who want to recharge their energy, reduce the muscle breakdown during physical exercise, and improve the physical performance. In order to achieve these goals, we have chosen several products that will work synergistically. If we achieve an optimal recovery we will be ready for the next workout in a more effective way.
- Those who carry out intense workouts at least 4 or more times a week, or medium-duration exercises.
- Athletes who carry out demanding activities and who need to improve their recovery and performance.
Evotonic is a food preparation for isotonic drinks, based on carbohydrates and mineral salts, with proteins and amino acids.
Our isotonic drink complies with the specifications of the European regulations related to the replacement of water and mineral salts for sportsmen and women. It is perfect to drink before, during and/or after sport.
Thanks to the fast-absorbing carbohydrates, it will help rehydrate and replenish mineral salts lost during exercise, and will help reduce muscle fibre breakage, thanks to the amino acids and the portion of protein hydrolysed from PeptoPro®.
Branched chain amino acids are involved in the recovery process because they act as anti-catabolic agents, which means that they help to preserve the muscle mass. This is thanks to its high percentage of leucine, which will stay high in the blood plasma for approximately 90-120 minutes. At the same time, the Evobcaa's formula is enriched with l-glutamine, another element that buffers the catabolism.
Creatine is a potentially effective support when it comes to improving the sport performance and recharging the muscle energy. If we use it regularly, we will keep the ATP deposits full which will be used by the organism to carry out intermittent maximum efforts.
Citrulline malate will perform two tasks: improving the sport performance from the moment it acts as a nitric oxide precursor, which will dilate the blood vessels, transporting more oxygen and nutrients to the muscle cells; and helping with the ATP re-synthesis, which is used as energy to perform maximum efforts, and which will need a certain period of time to be available once again. On the other hand, from a physiological point of view, citrulline malate is also a powerful antioxidant because it eliminates the metabolic waste produced during intense physical activities.
HOW TO TAKE?
Micronized Creatine: adjust the dose according to: 0.1 x kg of body weight. Take it with the post-workout shake. If you do not exercise that day, mix it with a glass of water and drink it with any meal.
This pack has been designed for a medium duration workout, or for an event or competition that lasts several hours. That is why it is meant to be consumed as an intra-workout drink, keeping the following proportions:
- 750ml of cold water
- 2 scoops of Evodrink
- 1 scoop of Citrulline Malate
Use these amounts for every hour of workout or exercise.
Take 1 scoop of Evobcaa's just before going out.
Take 1 scoop of Evobcaa's with the dose of creatine when you arrive.