Yellow Maca – Increase your Energy

Yellow Maca – Increase your Energy

The Yellow Maca is one of the types of maca. According to the color of the root, we can find black, red or yellow maca, and each one has different benefits and medicinal properties for our health.

The Yellow Maca is specially advised to relieve the effects of post-menopause, in order to stimulate the libido and sex drive, and to increase the energy and enthusiasm for life. This is the reason why it is also known as “the special maca for the health of women”, specially during the post-menopause phase, since it corrects estrogens deficiency in a natural way from the inside, and it increases libido and sexual desire.

Properties of yellow maca

  • Among the medicinal benefits of this kind of maca we highlight that it helps to increase bone density and to improve the mood.
  • It also increases the libido and the production of sperm, and stimulates the fertility in both sexes.
  • Yellow maca has extraordinary properties for post-menopausal women. It has been clinically proven that it can improve the symptoms of menopause. Moreover, it increases the bone density, stimulates the libido, provides vitality and sexual energy, and helps to lose weight in a healthy way.
  • Another benefit for our health consists on improving the mood. We no longer need to pretend that we are feeling well, since the maca helps to improve our state of mind.
  • This kind of maca is available in different formats: organic powder, gelatinized powder, or extract.
You can obtain more information about the different kinds of maca according to their root (black, red, etc.), and their different medicinal properties and benefits for our health in other sections from this website.

Benefits of the yellow maca

Yellow Maca provides vitality for women

There is a wide range of maca: red, black, or yellow. Approximately half of the roots from the Andean maca that are harvested in the Junín region are yellow, white, or beige. This kind of maca is the most valuable because its flavor is sweeter than black or red maca. Moreover, yellow maca is the one that has more properties and benefits for the health of women, since it regulates the hormone system, specially during the post-menopause phase, which makes it the best alternative to hormone therapy from conventional medicine, also called hormone replacement therapy (HRT).

Yellow maca has many benefits for our health. For those who are fertile, it increases libido and fertility in both sexes, it has stimulant effects, and improves the mood.

This kind of maca is specially beneficial for women during menopause since, although it is also good for men, black maca root has more powerful properties for men’s sexuality. All maca varieties contribute to improving human health in some way.

Yellow maca reduces the estrogen deficiency in women during post-menopause

The post-menopause phase encompasses approximately ten years since the menstruation is over and, during this period, the production of estrogen decreases progressively. The transition during this period causes symptoms and discomfort of all kinds due to a progesterone and estrogen deficiency, mainly from estradiol estrogen (E2).

Estradiol estrogen (E2) is one of the estrogens that are present during the fertile years of women and it is in charge of the youthful appearance of the skin and hair.

After menopause, estrogens are reduced and the skin and hair loose their beauty.

Moreover, estradiol deficiency produces hot flushes and excessive sweating and other symptoms such as:

  • Depressive state of mind
  • Listlessness
  • Insomnia
  • Wrinkles and dry skin
  • Irritability and difficulty to concentrate
  • Migraines
  • Reduction of libido or lack of libido
  • Memory problems
  • Blood circulation problems
  • Higher risk of suffering osteoporosis and cardiovascular diseases

One of the medicinal benefits of yellow maca consists on the fact that it relieves post-menopause symptoms, which is derived from its properties to elevate the level of estradiol.

Moreover, it also has more properties for our health, since it protects from cardiovascular diseases and it increases bone density and protects from osteoporosis, both in men and women. Moreover, it increases the levels of iron in blood.

The clinical studies that have been carried out have proven that women during the post-menopause phase that consumed this kind of maca reduced the symptoms associated to menopause such as depression and anxiety, which encourages weight loss.

Yellow maca increases vitality and enthusiasm for living, improves the blood flow, strengthens the bones and increases the beauty of the skin and hair.

Effects on the pituitary gland

In order to reduce menopause symptoms, conventional medicine recurs to hormone replacement therapy (HRT), but the inconvenience is that this treatment has many side effects, such as the risk of suffering breast cancer, developing blood clots, or suffering heart diseases.

Unlike HRT, maca increases the production of hormones in a natural way from the inside of the organism due to the plant sterols that stimulate the pituitary gland in order to increase the hormones from the adrenal glands, the sexual glands, the thyroid gland, and the pancreas, according to the age of each person.

It increases the estrogen levels during post-menopause

The increase of estrogen levels that yellow maca produces has beneficial effects for our health during post-menopause, since it increases the level of estradiol, which at the same time reduces the symptoms associated to menopause.

Depending on the dose that is administered, the level of estrogens can be balanced or their production can be stimulated. An estrogen deficiency can lead to a depressive state.

Clinical studies have proven that women who consumed maca during two months increased their estrogen levels and reduced the symptoms associated to post-menopause, such as irritability or depression.

It increases the libido and sexual desire for both sexes and improves the fertility

Yellow Maca increases the libido in men and women

Its properties as an adaptogen can be witnessed in the fact that the plant also increases the fertility in the females who are fertile without changing their level of estrogens. This has been tested in clinical studies carried out with mice, which after consuming maca increased their offspring. On the other hand, it increases the sexual desire, which consequently improves the quality of life.

Ultimately, this kind of maca is the best for women. Moreover, it also increases the quality and quantity of spermatozoa. These benefits from maca for men are found specially in black maca, which increases the level of testosterone more than any other kind, like the red one.

Advice when purchasing Yellow Maca

The best thing to do is always purchasing organic maca from the Junín-Pasco region from Peru. This is the authentic maca and the one that provides the best properties for the organism. This kind of maca has a protected designation of origin that is labelled in the products that are sold under the name of “Junín-Pasco Maca” or maca from “Meseta del Bombón”.

Mixed maca can be consumed as organic maca powder (for those with a normal digestion), gelatinized powder (for those with a sensitive stomach) or as extract (for those with digestive problems).

All the contraindications of Maca

Maca contains a great amount of potassium, which is why people who suffer kidney failure should avoid its consumption, which normally happens with foods rich in potassium.

When there are no kidney failure problems this high content of potassium helps to reduce excessively high blood pressure.

For safety reasons, it is not advisable to consume maca during pregnancy although the toxicological studies have not found any problem and, in fact, maca is usually consumed by pregnant women in Peru. In any case, from our website we recommend to consult your doctor before consuming maca to avoid any kind of problem.

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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