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Who said eating healthy has to be complicated? With this tuna sandwich, you can whip up a quick, protein-rich meal that’s perfect for keeping your energy up all day long. In just a few minutes, you’ll have a tasty and nutritious option that fits your lifestyle – ideal for a light snack or a pre-workout boost.
Ingredients
- 2 slices of protein bread
- 2 cans of tuna in spring water
- 1/2 cucumber, sliced
- 1 tomato, sliced
- A few lettuce leaves
- A few bean sprouts
- 1 tablespoon of extra virgin olive oil or coconut oil
- 1 tablespoon of Quark cheese
| Nutritional Information per serving | |
|---|---|
| Calories: | 414,1kcal |
| Fat: | 14,9g |
| of which saturates: | 2,2g |
| Carbohydrates: | 23,4g |
| of which sugars: | 5,2g |
| Fiber: | 8,9g |
| Proteins: | 46,6g |
| Salt: | 1,2g |
How to make: Fit tuna sandwich
| Preparation time: | 5 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Sandwich |
| Number of servings: | 1 |
| Cooking style: | American |
- Toast the slices of protein bread in a toaster or pan for a crunchy touch.
- In a bowl, add the drained tuna along with the olive oil and Quark cheese. Mix well to combine everything nicely.
- Place the lettuce, tomato, and cucumber on each slice of bread. On one of the slices, add the tuna mixture.
- Top with the other slice, press gently and cut the sandwich into triangles or halves. Done and dusted!
Other tuna recipes:
Tuna Sandwich Rating
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
