Tuna Sandwich

Tuna Sandwich

A classic sandwich! Still, it is one of the best snacks we can make: simple and nutritious. A tuna sandwich makes a delicious snack and even a pre-workout meal.

Recipe Tips: Tuna Sandwich

  • Preparation time: 5 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Sandwich
  • Number of servings: 1
  • Cooking style: American


  • 2 loaves of multi-cereal or whole bread
  • 2 cans of natural tuna
  • 1/2 cucumber
  • 1 tomato
  • Some lettuce
  • Some soy sprouts
  • 1 spoonful of extra virgin olive oil
  • 1 spoonful of Quark cheese
Nutritional Information per serving
of which saturates:2.2g
of which sugars:9.2g

How to make: Tuna Sandwich

  1. Toast the bread.
  2. Take a bowl and put the strained tuna and add the oil and cheese. Mix everything properly.
  3. Now put the lettuce, tomato and cucumber on each loaf of bread. Put the previous blend on top of that.
  4. Cover it with another loaf of bread.
  5. Cut them in half and done!
Tuna Sandwich Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Flavor - 100%


HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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