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A classic sandwich! Still, it is one of the best snacks we can make: simple and nutritious. A tuna sandwich makes a delicious snack and even a pre-workout meal.
Recipe Tips: Tuna Sandwich
- Preparation time: 5 minutes
- Cooking time: 1 minute
- Portion size: 1 Sandwich
- Number of servings: 1
- Cooking style: American
Ingredients
- 2 loaves of multi-cereal or whole bread
- 2 cans of natural tuna
- 1/2 cucumber
- 1 tomato
- Some lettuce
- Some soy sprouts
- 1 spoonful of extra virgin olive oil
- 1 spoonful of Quark cheese
| Nutritional Information per serving | |
|---|---|
| Calories: | 432.1kcal |
| Fat: | 16.9g |
| of which saturates: | 2.2g |
| Carbohydrates: | 33.4g |
| of which sugars: | 9.2g |
| Fiber: | 4.9g |
| Proteins: | 36.6g |
| Salt: | 1.2g |
How to make: Tuna Sandwich
- Toast the bread.
- Take a bowl and put the strained tuna and add the oil and cheese. Mix everything properly.
- Now put the lettuce, tomato and cucumber on each loaf of bread. Put the previous blend on top of that.
- Cover it with another loaf of bread.
- Cut them in half and done!
Tuna Sandwich Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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