Tuna Bread Sandwich

Tuna Bread Sandwich

If you prefer a low-carb sandwich, this Tuna Bread Sandwich recipe is for you!

Recipe Tips: Tuna Bread Sandwich

  • Preparation time: 8 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Sandwich
  • Number of servings: 1
  • Cooking style: Mediterranean

Ingredients

  • 2 eggs
  • 1 can of tuna
  • 1 pinch of pepper
  • 2 slices of havarti
  • 1/2 sliced tomato
  • 1/4 cut cucumber
  • Lettuce leaves
Nutritional Information per serving
Calories:353.2kcal
Fat:18g
of which saturates:8.2g
Carbohydrates:2.8g
of which sugars:0.5g
Fiber:0.8g
Proteins:45g
Salt:1.5g

How to make: Tuna Bread Sandwich

  1. Whisk the eggs, add the pepper and tuna. Stir properly.
  2. Heat a pan with a little bit of oil and pour half of the previous blend. Cook on both sides.
  3. Repeat the same process with what is left.
  4. Make the sandwich by adding the tomato, lettuce and cheese.
  5. Enjoy!
Tuna Bread Sandwich Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Flavor - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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