Tuna Bread Sandwich

Name: Tuna Bread Sandwich
Prep time: 8 min
Cook time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 2 eggs; 1 can of tuna; 1 pinch of pepper; 2 slices of havarti; 1/2 sliced tomato; 1/4 cut cucumber; Lettuce leaves

Javier Colomer 1 min. of reading Healthy and Fitness Snacks – Easy and Quick Leave a comment

If you prefer a low-carb sandwich, this Tuna Bread Sandwich recipe is for you!

Ingredients

2 eggs
1 can of tuna
1 pinch of pepper
2 slices of havarti
1/2 sliced tomato
1/4 cut cucumber
Lettuce leaves

Nutritional Information per serving
Calories:	353.2kcal
Fat:	18g
of which saturates:	8.2g
Carbohydrates:	2.8g
of which sugars:	0.5g
Fiber:	0.8g
Proteins:	45g
Salt:	1.5g

How to make: Tuna Bread Sandwich

Preparation time:	8 minutes
Cooking time:	10 minutes
Portion size:	1 Sandwich
Number of servings:	1
Cooking style:	Mediterranean

Whisk the eggs, add the pepper and tuna. Stir properly.
Heat a pan with a little bit of oil and pour half of the previous blend. Cook on both sides.
Repeat the same process with what is left.
Make the sandwich by adding the tomato, lettuce and cheese.
Enjoy!

Tuna Bread Sandwich Review

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HSN Evaluation: 5 /5