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Mug cakes are delicious and they provide a lot of nutrients. Moreover, you can cook them super quickly in the microwave. Protein Mug Cake with Peanut Butter!
Ingredients
- 1 small apple
- 1 big egg
- 1 spoonful of Evowhey Protein 2.0 (apple-cinnamon flavor) by SportSeries
- 1 spoonful of Oat flakes
- 1 spoonful of Peanut Butter by FoodSeries
- Cinnamon
| Nutritional Information per serving | |
|---|---|
| Calories: | 365.9kcal |
| Fat: | 14.3g |
| of which saturates: | 3.8g |
| Carbohydrates: | 33.9g |
| of which sugars: | 16g |
| Fiber: | 2g |
| Proteins: | 25.4g |
| Salt: | 0.4g |
How to make: Peanut Butter Protein Mug Cake
| Preparation time: | 5 minutes |
| Cooking time: | 2 minutes |
| Portion size: | 1 Mug |
| Number of servings: | 1 |
| Cooking style: | American |
- Peel and cut the apple.
- Put all the ingredients in a blender and mix everything.
- Pour the blend in a big mug, the blend should reach only half of the mug since it will rise in the microwave.
- Heat 2 minutes in the microwave at maximum power.
- Take it out, let it cool a little bit and serve.
- You can decorate it with the peanut butter by HSNfoods and dust some cinnamon on top.
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Peanut Butter Protein Mug Cake Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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