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An appetizing salad full of quality nutrients: Tuna, Asparagus and Bean Salad.
This recipe is an excellent source of: proteins (both from animals and plants), complex carbohydrates, fiber, vitamin B6, folate, vitamin E, iron, magnesium, phosphorus… It is extremely satiating and the asparagus contain anthocyanins, an important antioxidant.
Ingredients
- 4 Green Asparagus
- 2 Natural Tuna cans
- 1 Onion
- 100g of White beans
- 2 tbsp of Olive Oil
- 1 Lemon juice
- 1 pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 468kcal |
| Fat: | 28g |
| of which saturates: | 4,6g |
| Carbohydrates: | 24g |
| of which sugars: | 11g |
| Fiber: | 4g |
| Proteins: | 30g |
| Salt: | 3,8g |
How to make: Tuna, Asparagus and Bean Salad
| Preparation time: | 10 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | Spanish |
- Take a big salad bowl, add all the ingredients and mix them properly.
- Let is settle and put it in the fridge to cool it. We suggest cooking it in the morning so that it will be ready for lunch or dinner.
Tuna, Asparagus and Bean Salad Review
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