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A delicious dinner: Courgette Noodles with Salmon.
You will just need to peel the courgettes in a special way in order to make the noodles. There are special utensils to make them or purchase the noodles directly in a supermarket. However, the latter can be expensive, which is why we suggest going for the first option.
This Courgette Noodles with Salmon recipe is full of nutrients: quality protein, Omega-3 essential fat, calcium, iron, potassium, fiber…
Index
Recipe Tips: Courgette Noodles with Salmon
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Portion size: 1 Dish
- Number of servings: 1
- Cooking style: American
Ingredients
- 2 Big courgettes
- 250g Salmon
- 1 tbsp of Sesame Seeds
- 1 tbsp of Soy Sauce
- 2 tbsps of Olive Oil
- 1 pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 859.2kcal |
| Fat: | 68.7g |
| of which saturates: | 17.3g |
| Carbohydrates: | 8.3g |
| of which sugars: | 3.5g |
| Fiber: | 4.8g |
| Proteins: | 52g |
| Salt: | 4.5g |
How to make: Courgette Noodles with Salmon
- Heat the olive oil in a pan and cook the courgette noodles. Stir every 1.5 minutes. After that, set the heat to medium and add half a glass of water with the soy sauce and linseed. Cover the pan.
- Cook the salmon in another pan at medium heat. Try to cook it properly on both sides so that it will be cooked on the inside.
- Serve the courgette noodles on a salad bowl. Then, put the salmon on top, you can cut it in dices or as you want. Enjoy!
Courgette Noodles with Salmon Review
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