Vegan Pancakes

Melanie Ramos 1 min. of reading Healthy Snacks 1 Comment

Classic pancakes are made of eggs and oatmeal. However, this recipe does not have eggs because it has been specially made for our vegan readers. Vegan Pancakes Recipe.

Index

1 Recipe Tips: Vegan Pancakes
2 Ingredients
3 How to make: Vegan Pancakes

Recipe Tips: Vegan Pancakes

Preparation time: 12 minutes
Cooking time: 8 minutes
Portion size: 1 Pancake
Number of servings: 2
Cooking style: American

Ingredients

2 Bananas
1 glass of Vegetable Drink (almond, oat, soy...)
30g of Instant Oat Flour by FoodSeries
30g of Rice Flour by FoodSeries
1 spoonful of Organic Extra Virgin Coconut Oil by BioSeries
1 Pinch of Salt and Cinnamon

Nutritional Information per serving
Calories:	193.9kcal
Fat:	10.9g
of which saturates:	7g
Carbohydrates:	41g
of which sugars:	15g
Fiber:	4g
Proteins:	6.9g
Salt:	2g

How to make: Vegan Pancakes

Mix the two types of flour with the salt and cinnamon in a bowl.
Add the vegetable drink and the coconut oil and mix with a whisk.
Mash the bananas in another bowl and add them to the previous blend.
Mix until you obtain a homogeneous mass.
Take a non-stick pan, add a splash of coconut oil, heat it and add the mass. Adjust the amount depending on the number of pancakes or the size that you want.
Cook on both sides until they are cooked.
Ready to serve! You can pour a little bit of honey on top.

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Vegan Pancakes Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Flavor - 100%

100%

HSN Evaluation: 5 /5