Another week of our Keto Bulking Workout to see if we can gain muscle mass during a bulking phase and a ketogenic diet. Then, we will do a cutting phase (macrocycle) with a keto diet too. Let’s start with the 8th Week of the Keto Bulking Workout Routine!
Index
7th Week Review
A couple of weeks more and we have will stop to enjoy the holidays. Personally, I will be travelling to New York, a trip that I am very excited about. What are your plans for Christmas? Are you travelling too?
Back to work, last week I was very comfortable in the CrossFit box. I was full of energy, although I feel I reached a point of stagnation. As I have mentioned several times, I do not think CrossFit is the best way to gain muscle, but that is how things are for now.
Regardless, I try to do 2 days of pure hypertrophy to compensate for the two days of aerobic exercise. Above all, I do very intense routines with good weights and without using cable or machines.
…in this life, you have to adapt to the circumstances and just do your best…
Weight change
Evidently, I keep playing 3-4 matches of paddle a week, that is my cardio.
Tomorrow, I will go to a private cardiologist to talk about my heart hypertrophy.
This week, I weigh 82.3g (I have gained 700g). Therefore, we keep on progressing in terms of weight. This gain is due to a change in the diet, I was hungry during the CrossFit sessions even though I was eating 3400kcal.
Glucose
This week has been quite unstable…
I have not used insulin for days, I ate bread and I fell into hypoglycemia due to dehydration. Other days, the glucose was out of control due to the high intake of peanuts and daily calories.
This week, I have an appointment with the endocrinologist and I hope he will finally prescribe me the Abbot Freestyle.
8th Week Keto Bulking Routine
Well, let’s keep going with 2 days of CrossFit, 1 day of Basics and 1 day of Full Body.
Here you have it:
Keto Bulking 8th Week Diet
Here you have the diet I am going to follow this week, with the adjustments I have mentioned in the review (extra hypercaloric diet):
Do not hesitate and join me!
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