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We’re going to make a delicious sweet potato hummus with soy lecithin.
A delicious combination that you can serve as a started for lunch or dinner, and even as a health snack for between meals. Bon appetit!
Ingredients
- 1 Cooked medium-sized sweet potato
- 30g of Cooked chickpeas
- 1 scoop of Soy Lecithin Granules from FoodSeries
- 1 tablespoon of Organic Virgin Coconut Oil from BioSeries
- 1 tablespoon of Almond Butter from FoodSeries
- Lemon juice
- Spices: pinch of salt, cumin, garlic, nutmeg, cinnamon
- Sesame seeds
| Nutritional Information per serving | |
|---|---|
| Calories: | 336,8kcal |
| Fat: | 17,6g |
| of which saturates: | 7,5g |
| Carbohydrates: | 39,4g |
| of which sugars: | 9,7g |
| Fiber: | 5,3g |
| Proteins: | 5,2g |
| Salt: | 1,8g |
How to make: Sweet Potato Hummus with Soy Lecithin
| Preparation time: | 8 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Plate |
| Number of servings: | 2 |
| Cooking style: | American |
- Mix all the ingredients in a blender container.
- Blend on a medium power until all the ingredients are integrated.
- Serve in small portions, sprinkling over some sesame seeds and FoodSeries soy lecithin granules to taste, and eat with carrot sticks.
We’ve filled up a shopping basket with the ingredients you’ll need for this recipe.
Review of Sweet Potato Hummus with Soy Lecithin
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
