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Vegetable Discs with almond flour and soy lecithin.
Although it might look like a burger, you can be sure that it’s only in appearance – this recipe is 100% Vegan!
Ingredients
- 100g of cooked broccoli
- 2 carrots
- Garlic, pepper and salt
- 1 tablespoon of Organic Virgin Coconut Oil from BioSeries
- 3 scoops of Soy Lecithin Granules from FoodSeries
- 1 scoop of Almond Flour from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 286kcal |
| Fat: | 25,5g |
| of which saturates: | 7,7g |
| Carbohydrates: | 8g |
| of which sugars: | 2,9g |
| Fiber: | 3,8g |
| Proteins: | 6,2g |
| Salt: | 2,5g |
How to make: Vegetable Rounds with Soy Lecithin
| Preparation time: | 10 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Disc |
| Number of servings: | 2 |
| Cooking style: | European |
- Add the broccoli and carrots along with the spices to a blender container, blend and place in a bowl.
- Add a tablespoon of coconut oil and the almond flour to the mix and use a wooden utensil to stir everything until the ingredients and fully integrated.
- Form the rounds with more or less the same thickness and put the soy lecithin on a plate to cover them.
- Bake for about 15 minutes at 180ºC.
You can find the ingredients you’ll need for the recipe by going to this shopping basket.
Review of Vegetable Discs
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
