Protein pizza base with cottage cheese and oats

Are you looking for a healthy, high-protein alternative without refined flours? This recipe by Fit Happy Sisters for HSN is the solution.

Unlike cauliflower bases, this cottage cheese and oat pizza base offers a firm, satisfying texture and a complete amino acid profile.

It’s the perfect dinner for those aiming to build muscle or simply maintain their figure without giving up the pleasure of pizza.

Ingredients

200g cottage cheese
2 eggs (You can substitute with 100 ml of liquid egg whites if you’re looking to reduce fat.)
40g instant oat flour
Tomato sauce with extra virgin olive oil

Nutritional Information per serving
Calories:	513kcal
Fat:	21g
of which saturates:	8,8g
Carbohydrates:	33g
of which sugars:	5g
Fiber:	2g
Proteins:	48g
Salt:	1,2g

Mix all the ingredients in a bowl until you get a smooth, lump-free dough.
Shape it into a round base on baking paper, like a pizza crust.
Bake for 20 min at 200°C.
Take it out of the oven and add your favourite toppings: tomato, cheese, ham, cherry tomatoes...
Bake for 5 more minutes: until the cheese melts and turns irresistible!

Want it crispier? Add a teaspoon of flax or chia seeds to the dough.

Rating Protein pizza base with cottage cheese and oats

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Flavour - 100%

100%

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