Honey Mustard Chicken Sandwich

Fit Happy Sisters 1 min. of reading Protein Recipes Leave a comment

Do you fancy a quick and tasty meal to satisfy your cravings? ‌Give this recipe a try! The perfect combination of tender chicken and the sweetness of our honey mustard sauce will make your taste buds go wild.

Ingredients

1 chicken breast
½ lemon
Salt
Black pepper
60g Sugar-free maize flakes
50g Instant Oat Flour 2.0 by FoodSeries
20g Cayenne Powder by FoodSeries
90ml Liquid Egg Whites by FoodSeries
Lettuce
Wholemeal bread
Honey Mustard Sauce by FoodSeries

Nutritional Information per serving
Calories:	414kcal
Fat:	6g
of which saturates:	2,5g
Carbohydrates:	50g
of which sugars:	3g
Fiber:	2g
Proteins:	40g
Salt:	0,3g

How to make: Honey Mustard Chicken Sandwich

Preparation time:	10 minutes
Cooking time:	15 minutes
Portion size:	1 Sandwich
Number of servings:	1
Cooking style:	American

Start by cutting the chicken breast into fillets. Place on a board and cover with parchment paper or cling film.
Flatten the breast by beating it with a rolling pin to make soft, evenly thick fillets for better cooking. Squeeze the lemon juice over the breast and season with salt and black pepper. Massage to integrate.
Crush some maize flakes into small pieces and transfer them to a plate. In another one, add the egg whites. In a third plate, combine the oat flour with the cayenne powder.
Place the chicken fillets in the oat and cayenne mixture, then, dip them in the egg whites and finally, coat them with the crushed maize flakes.
Cook in the Air Fryer for 12 min at 180°C or 15 min in the oven.
When it's ready, chop and wash some lettuce. Place a bed of lettuce on the bread and top it with a crispy breast fillet. Add a good amount of the new sugar-free honey mustard sauce

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Review of Honey Mustard Chicken Sandwich

Quick to make - 100%

Ingredients - 100%

Nutrition Facts - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5