Yellow Maca – Increase your Energy

Yellow Maca is one of the types of maca. Depending on the colour of the root, we can find black, red or yellow maca. Each of them has different health benefits and medicinal properties.

Yellow maca is particularly indicated to relieve the effects of postmenopause. It is also used to stimulate libido and sexual desire and to increase energy and enthusiasm for life. For this reason, it is often defined as the “Andean maca especially for women’s health”, particularly during the postmenopausal stage, as it naturally corrects oestrogen deficiency from within oestrogens and increases libido and sexual desire.

Properties of Yellow Maca

Benefits of Yellow Maca

There are many types of maca: red, black or yellow. Approximately half of the Andean maca roots harvested in the Junín region are yellow, white or beige. This type of maca is the most highly valued because its flavour is sweeter than that of black or red maca. In addition, yellow-coloured maca is the one with the most properties and benefits for women’s health. It regulates the hormonal system, especially during the postmenopausal stage, making it the best alternative to the hormonal therapy offered by conventional medicine for menopause, also known as hormone replacement therapy (HRT).

This type of maca is particularly beneficial for women, especially during menopause, although it is also favourable for men, as black-root maca has more potent properties for male sexuality. All varieties of maca make some contribution to human health.

Yellow Maca reduces oestrogen deficiency in women during postmenopause

The postmenopausal stage lasts approximately ten years from the end of menstruation and, during this period, oestrogen production gradually decreases. The transition during this period is accompanied by all kinds of symptoms and discomfort due to a deficiency of progesterone and oestrogens, mainly the oestrogen estradiol (E2).

Estradiol oestrogen (E2) is one of the oestrogens present during a woman’s fertile years and is responsible for the youthful appearance of the skin and hair.

After menopause, oestrogen levels decrease and the skin and hair lose their beauty.

Estradiol deficiency causes hot flushes and excessive sweating, as well as other symptoms such as:

One of the medicinal benefits of yellow maca is the relief of postmenopausal symptoms. These are derived from its properties for raising estradiol levels.

Clinical studies carried out in this regard have shown that postmenopausal women who took this type of maca reduced menopause-related symptoms such as depression and anxiety, promoting weight reduction.

Yellow maca increases vitality and enthusiasm for life. It improves blood flow, strengthens bones and enhances the beauty of the skin and hair.

It has effects on the pituitary gland

To reduce the symptoms of menopause, conventional medicine uses hormone replacement therapy (HRT), but the drawback is that this treatment has many side effects, such as the risk of developing breast cancer, blood clots or heart disease.

Unlike HRT, maca naturally increases hormone production from within the body thanks to the plant sterols in the plant, which stimulate the pituitary gland to increase hormones from the adrenal glands, sex glands, thyroid gland and pancreas, depending on each person’s age.

Increases oestrogen levels during postmenopause

The increase in oestrogen levels produced by yellow maca has beneficial health effects during postmenopause, as it increases estradiol levels, which in turn reduces the symptoms associated with menopause.

Depending on the dose administered in each case, oestrogen levels can be balanced or oestrogen production can be stimulated. A deficiency in oestrogen levels causes a depressed state.

Increases libido and sexual desire in both sexes and improves fertility

Maca’s adaptogenic properties are reflected in the fact that the plant also increases fertility in women of fertile age without the need to change oestrogen levels, as shown in clinical studies carried out in mice, which had more offspring after consuming maca. On the other hand, it also restores sexual desire, thereby helping to improve quality of life.

In short, this type of maca is the best for women. In addition, it also increases the quality and quantity of sperm. These benefits of maca for men are particularly evident with black maca. It increases testosterone levels much more than other types, such as red maca.

Tips for Buying Yellow Maca

It is preferable always to buy organic maca from the Junín-Pasco region of Peru. This is authentic maca and the one that guarantees the best properties for the body. This type of maca has a protected designation of origin, which appears on products marketed under the name Maca Junín-Pasco or maca from the Meseta del Bombón.

All Contraindications of Yellow Maca

Maca contains a large amount of potassium. People who suffer from kidney failure should avoid consuming it. The same applies to foods rich in potassium.

When there are no kidney failure problems, the high potassium content of maca helps to reduce excessively high blood pressure.

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