High Protein Diet

What is a High Protein Diet?

A high protein diet mainly consists on increasing the protein intake without surpassing the recommended dose for each person.

We need to mention that, since it is not a balanced diet, you should not follow it for too long as it may end up being harmful for your health.

However, it is ideal for those who want to lose some extra pounds in a short period of time.

In general, high protein diets are like a shock treatment to fix bad eating habits. Moreover, this type of diets allow you to eat meat and other products that are usually forbidden in other diets. That is why it is perfect for those who cannot achieve their objectives through different methods.

Phases of a High Protein Diet

High protein diets have three different phases. The first phase is called active or total phase, when we basically have to do a period of fasting and avoid other foods that do not have protein.

Usually, these products tend to be shakes that combine trace elements and vitamins. Moreover, they also include vegetables. This phase does not have a specific duration as it depends on how much weight you want to lose.

In the second phase, we will start to include some foods progressively, so we will lose less weight. Then, once the third phase starts, you can practically start eating any food. However, we need to mention that many experience the yo-yo effect after this type of diet. Optimizing the meal times and doing physical exercise is fundamental in order to avoid this

Where can I buy products for a high protein diet?

In HSN, we are aware that many people resort to high protein diets to lose weight and enjoy a fit body. That is why we offer a wide range of products to help you reduce hunger between meals while adding a delicious and unique touch to your dishes.

First of all, there are plenty of salty products: crackers and soy balls are the most popular products from this line, but we have so much more.

Either way, all of them are low in fat and rich in protein and they stand out due to their excellent flavor.

This section also includes a wide range of sweet products for those with a sweet tooth. They have the same features as salty products, which is why they are perfect for this type of diet.

Finally, you can also purchase biscuits and bars that taste like the ones available in the supermarket, but which are definitely healthier.

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47 Products
  • (7)
    Protein porridge. Provides 22g of protein per serving. Low sugar content. Quality ingredients. Suitable for vegetarians. Now also available unflavoured!
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    7.04 €
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    NutChoco DUO. Chocolate and hazelnut flavour (DUO). Suitable for vegetarians. With Whey Protein. 21g protein. No added sugars, contains naturally occurring sugars.
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    5.10 €
    6.90 €
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      1.80 €
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    4.08 €
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    Succulent dish cooked and ready to eat easily and quickly. With a chicken base in authentic hunter's style sauce. With a wide variety of vegetables and light, natural ingredients, try it!
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    3.58 €
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    2.86 €
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    Tasty rice with chicken in sauce in the purest Mexican style. High in protein, low in sugar and fat. A real alternative in cooked dishes and fitness to stay in shape, ready in 2.5 minutes!
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    3.67 €
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      1.23 €
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    2.94 €
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    Dish cooked with rice and chicken in tasty Asian style. All the flavour of oriental food on your table. Low in calories and saturated fat, eat fast, well and simply!
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    3.67 €
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    2.94 €
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    Try a tasty pre-cooked dish of chicken fillets in a savoury sweet and sour sauce. With very light and natural ingredients, you now have a very nutritious alternative high in protein. Enjoy!
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    3.58 €
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    2.86 €
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    Dish already prepared and ready to eat in two minutes. It gives you an excellent chicken base seasoned with Mediterranean style sauce. Try a low fat, low sugar specialty with all the flavor of its natural, light ingredients.
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    2.86 €
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    Specialty of pasta with juicy chicken in mustard sauce and creamy cream. 100% natural ingredients in a ready-to-eat dish with high nutritional value and great taste. Are you going to miss it?
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    3.58 €
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    2.86 €
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    Exquisite and very nutritious dish with authentic honey sauce with a base of pasta and chicken. Accompanied by natural ingredients that enhance its taste, maximum Gourmet pleasure!
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    3.58 €
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    2.86 €
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    Delicious dish made from juicy chicken gratinated in a great tasting curry sauce. With very natural and light ingredients. Try the authentic 'slim' line. No need to keep it in the fridge, for a real FoodSeries!
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    3.58 €
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    2.86 €
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    Excellent orzo style pasta with added high quality olive oil. With very natural ingredients and 100% vegetable. Try an authentic dish prepared with a source of protein and ready to eat quickly and nutritiously. Suitable for vegans!
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    3.43 €
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    2.74 €
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    Tasty recipe with 100% vegetable ingredients based on couscous and chickpeas with oriental influence and inspiration. Try your vegan-friendly meal alternative now - feed your veggie spirit with HSN!
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    3.43 €
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    2.74 €
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    Alternative 'veggie' in dishes made with 100% vegetable ingredients. Specialty based on couscous with beans, very Mexican! Nutritious and great tasting food suitable for vegans.
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    2.74 €
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    Vegetarian style dish, based on an original kashotto accompanied by succulent and fresh vegetable sprouts with exquisite pumpkin seeds. Continental style with homemade recipe and 100% vegetable ingredients, suitable for vegans!
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    2.74 €
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    Juicy chicken with very nutritious bulgur. Dish prepared with a very successful mustard sauce dressing and a French style gastronomic inspiration recipe. Homemade specialty with natural ingredients. Take a seat with us to eat!
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    3.67 €
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    2.94 €
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    Delicious dish with rice and chicken ration. Maximum oriental flavour in the style of traditional Indian cuisine. Quality and very natural ingredients. Just heat in 2.5 minutes! Enjoy!
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    2.94 €
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    Dish cooked with pasta and chicken in the Tuscan cuisine style. High protein, low sugar and low saturated fat recipe. Ready to serve in 2.5 minutes. Buon appetito!
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    3.67 €
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    2.94 €
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    Exquisite gourmet style cooked dish with buckwheat and delicious cream sauce, very successful. Authentic alternative in cooked dishes with 100% natural ingredients. Unique combination of textures and flavours!
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    3.58 €
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    2.86 €
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    Cooked dish ready to eat in 2.5 minutes with succulent chicken and pasta. Gourmet style speciality with delicious tomato sauce, very natural. Nutritious menu with all the flavour!
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    3.58 €
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    2.86 €
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  • (5)
    Hyperprotein cocoa and hazelnuts spread without palm oil. Suitable for vegetarians - try it!
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    5.34 €
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  • (4)
    Pure Belgian chocolate with proteins sweetened with Stevia and maltitol.

    12 units = 1 box

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    2.48 €
    3.25 €
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    1.98 €
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  • (4)
    High-protein, low-sugar bars Covered with chocolate and filled with a layer of caramel; now with soy crispies, one crunch in each bite! 19g of protein per bar.
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    1.85 €
    2.50 €
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      0.65 €
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    1.48 €
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  • (5)
    Protein pancakes. Low sugar. Vanilla flavour. With oatmeal and non-cage eggs. Suitable for vegetarians.
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    14.73 €
    19.90 €
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      5.17 €
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    11.78 €
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    Delicious cocoa cream with real biscuit powder. High quality proteins. Add flavour to your sweetest recipes.
    5.49 €
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