Many consider kelp to be a supernutrient, while others question the extent it’s needed in the pantry. Is it simply a fashionable algae or are the antioxidant and anticancer properties attributed to it true?
We could say that kelp is a gift from the sea, an alga belonging to the Fucaceae family that contains numerous vitamins, particularly those of group B, essential for the body’s regeneration. Join us to learn more!
- 1 What is Kelp algea?
- 2 What does Kelp do?
- 3 What are its properties?
- 4 The benefits of Kelp
- 5 What is it suitable for?
- 6 Kelp and the thyroid
- 7 A weight loss aid
- 8 Ideal for women
- 9 For skin care
- 10 How do you take Kelp?
- 11 How do you choose the right Algavit supplement for you?
- 12 What side effects does it have?
What is Kelp algea?
Kelp algae, which in Europe is known as ‘Algivit’ , grows in the shallow areas of the Patagonian coastline and is brown in colour, with a flat and elongated structure.It’s a natural source of iodine.
It’s consumed in abundance in Asian countries such as China and Japan, where there’s a great tradition of incorporating seaweed into their diet, for health and vitality.
It grows near the surface of the sea, where it absorbs the sunlight it needs to carry out photosynthesis, which gives it its characteristic greenish colour. Due to its shape, it’s also known as laminaria.
What does Kelp do?
If we had to define what kelp algae taste like, we could say that it taste of the sea, which is due to its high content of vitamins and minerals such as iodine, (which regulates the thyroid gland) and calcium, (which helps to achieve strong bones), as well as trace elements and other nutrients such as fibre, perfect for dealing with constipation and keeping the body free of toxins and harmful substances.
What are its properties?
Low glycemic index carbohydrates
Although it provides a greater number of carbohydrates than protein (specifically 8.3 grams of carbohydrates and 1.6 g of protein per 100 grams), it has a low glycemic index, meaning it avoids low blood sugar spikes.
We’ve already noted that they’re a source of potassium, iron and magnesium, but also of iodine and calcium, to which we need to add sodium, phosphorus, copper, zinc, manganese, boron and chlorine.
Iodine is a key mineral for controlling the thyroid gland, which we’ll discuss below, but it’s also essential for the proper functioning of the nervous system and the brain, moisturising the skin and preventing wrinkles. And its high concentration of calcium helps to strengthen bones, meaning taking kelp is a good idea during the menopause.
Packed full of vitamins. That’s kelp. Among the extensive catalogue of vitamins it contains are vitamin A, C, D, E, K and the B complex. This is why it protects the organs and skin from free radical attack, combating cellular oxidation, the formation of spots and the development of cellular DNA alterations. Some sources even suggest Japanese women may suffer less from ovarian, endometrial and breast cancer as a result of taking this sea vegetable.
Its high water content is similar to that of pineapple or artichoke, meaning this algae is considered a natural diuretic, helping the kidneys to function optimally, purifying the body of toxic substances, and cleaning and purifying the arteries.
These elements are essential for health, forming part of the bones, muscles, teeth, blood, nerve cells and white tissues, and also acting as catalysts for various reactions in the body, being decisive for the production of hormones.
The high concentration of micronutrients in Kelp makes it a highly recommended substance for those with some kind of deficiency, which is why more and more people are considering adding it .
The benefits of Kelp
This is a seaweed that not only benefits marine life, but has been a foodstuff for humankind for as long as time . It’s frequently used in Eastern countries, from where it’s spread to the West thanks to its beneficial effects on the body.
Take note of the main properties of kelp!
- Excellent source of minerals (mainly calcium and iodine) and trace elements
- Controls cholesterol
- Helps to cope with stress and fatigue
- Helps weight control, improving our metabolism
- Cleanses and purifies the arteries
- Contributes to combatting goiter
- Cleanses and purifies the arteries
- Regulates the functioning of the thyroid gland
- It’s effective for treating acne and blackheads
- Reduces flatulence
- Protects against the effects of radiation and heavy metals
- It’s rich in fibre, so it fights constipation
What is it suitable for?
This extraordinary nutritional supplement is based on the combined effect of minerals, amino acids and vitamins and has been shown to have extremely positive effects on the following metabolic disorders:
- Common cold
- Brittle nails
- Premature sterility
Do you have high cholesterol? Kelp helps with this too, reducing cholesterol by blocking the absorption of bile acid.
As for its diuretic effect, it’s great for irritated bladders, helping to eliminate harmful bacteria, reducing fluid retention.
Kelp and the thyroid
You know when someone tries to lose weight, really goes at it, following a rigorous diet and exercising regularly, and they still don’t succeed? The key could be that they suffer from hypothyroidism, or an underactive thyroid gland.
In terms of symptoms, it varies, including fatigue, forgetfulness and even lack of concentration, lack of libido, impotence, irritability and worsening health of hair, nails and/or teeth all likely to appear.
Not surprisingly, approximately 80% of all the iodine in the body is located in the thyroid and its deficiency often has serious consequences for your health.
Fortunately, one of the greatest benefits of algivit consumption is that it helps treat thyroid function. In particular, it fights hypothyroidism and optimises metabolism.
Ideally, the mineral iodine should be taken from a contaminant-free and pure source like Kelp, which normalises the situation and reactivates the thyroid. Consuming this mineral is a great alternative to salt intake, especially for those who suffer from high blood pressure and have to reduce their sodium consumption.
A weight loss aid
Kelp seaweed is also an extraordinary help when trying to fight obesity, because in addition to being low in fat and calories, it slows down the absorption of fats in the intestine. A natural power.
As it contains a natural fibre called alginate, researchers have studied the possible fat absorption blocking properties of algivit. There are numerous studies that suggest the possibility that it stops the absorption of fats in the intestine by 75%.
In order to reap the benefits of alginate, don’t miss out on adding it to common foods like yoghurt and bread.
Ideal for women
If you’re a woman, kelp can become one of your go-to foods, as its concentration of iron, potassium and calcium makes it an ideal candidate to help you through demanding periods such as menstruation, pregnancy and postpartum.
As if this were not enough, it contains a generous amount of folic acid, an essential vitamin for correct development of the foetus during the first weeks of pregnancy.
For skin care
We’re all concerned about the state of our skin, and especially that of the face, our main letter of introduction. What if we told you that algivit can prevent its loss of elasticity at an early age thanks to its antioxidant properties?
It is its concentration of minerals, such as calcium, magnesium and fluoride, together with vitamins A, C and E, that are the key to radiant skin. How? Thanks to the regeneration and repair of the cells that form part of the topical tissue.
How do you take Kelp?
The way you take kelp will depend on the supplement format you choose:
- If you choose to take it in powder form, you’ll be able to substitute it for common salt, sprinkling it on meals
- In capsules, take one tablet with breakfast and another with your main meal of the day
- If you eat it fresh, you can add it to salads, smoothies and sauces (its flavour is salty and intense)
But what if you choose to eat it in the form of noodles? It’s a nutritious variety, and fun!
How do you choose the right Algavit supplement for you?
Commercially available kelp supplements are generally composed of two types of kelp species:
- Laminaria digitata, and
- Ascophyllum nodosum
The last of these species is a genus of algae that has a remarkable percentage of alginic acid (20-26%), alongside the iodine that we’ve already mentioned, around 1200mg per kg of dried algae.
It also contains other components called florotannins and ascophyllan, the latter of which shows a repertoire of immunostimulant properties capable of acting as antiviral agents and fighting infections.
It is also a natural anti-inflammatory!
What side effects does it have?
Don’t make the mistake of thinking that natural substances don’t cause side effects, although it is true that the majority of side effects derive from inadequate intake.
Take note of the following kelp side effects!
- Excess iodine can lead to an thyroid imbalance.
- Iodine overdose leads to increased acne.
- If these algae are harvested in a contaminated area, they can be toxic in arsenic, a substance which, if taken in too high quantities, can be lethal. Hence the importance of acquiring them through a trusted brand.
- Be careful to check you’re not allergic to any of its components before you start taking the supplement. However, if you notice an allergic reaction once you have taken it, you should stop doing so immediately.
- Algivit is an anticoagulant and, as such, you shouldn’t take it in combination with aspirin or any other drug intended to lower blood pressure.
Kelp algae puts the best of the sea on your table, it’s a no-brainer!