Gluten-free tricolour quinoa salad

Fit Happy Sisters 1 min. of reading Gluten-Free Leave a comment

Not all of us are chefs in the kitchen—and we don’t need to be to enjoy a healthy meal. With simple ingredients and just a few steps, this recipe is perfect for anyone looking for something quick yet nutritious. Quinoa, packed with plant-based protein, and fresh vegetables provide lasting energy throughout the day—without any hassle.

A delicious gluten-free meal!

Ingredients

120g of quinoa (a mix of different colors: white, red, and black)
1 yellow bell pepper
1 zucchini
1 carrot
2 tablespoons of olive oil (or virgin organic coconut oil)
Salt and pepper to taste
A bit of parsley, chervil, or basil
1 tablespoon of plant-based protein (optional)
Pumpkin seeds or nuts (optional)

Nutritional Information per serving
Calories:	294.8kcal
Fat:	9g
of which saturates:	4g
Carbohydrates:	54.3g
of which sugars:	6g
Fiber:	6g
Proteins:	10.4g
Salt:	1.2g

How to make: Tricolour quinoa salad

Preparation time:	12 minutes
Cooking time:	15 minutes
Portion size:	1 Dish
Number of servings:	2
Cooking style:	American

Rinse the quinoa thoroughly with warm water to remove the bitter substances from the outer layers.
Cook the quinoa in 2.5 times its weight in water for 15 minutes. Let it sit for another 5 minutes so it can expand properly.
Cut the carrot, bell pepper, and zucchini into small cubes. Heat the olive oil in a pan and sauté the vegetables in order—first the carrot, then the bell pepper, and finally the zucchini. Cook until lightly golden but still crisp.
Combine the quinoa with the vegetables in a bowl. Add salt, pepper, and fresh herbs to taste (parsley, chervil, or basil). If you want an extra protein boost, add a tablespoon of plant-based protein.
If you enjoy a crunchy touch, add some chia seeds or nuts. These ingredients provide healthy fats, fiber, and extra antioxidants—perfect for maintaining your energy throughout the day.

You can eat this recipe both hot or cold. Moreover, it also has many nutrients, such as protein, complex carbohydrates, fiber, as well as essential vitamins and minerals.

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